全身訓練#5 | 不用儀器 | 低衝擊 | 20 Minutes | Full Body workout#5 | No Equipment | Low Impact

準備上堂啦！今日會集中進行核心訓練，由我精神時間訓練房教練-阿K帶大家進行一連串全身運動，會先講解一次動作，持續進行3組，聽住我個Timer一直做就得！各位加油啦！

40/10 seconds Interval x 3 Sets

00:22​ Thruster
01:13​ Knee to Elbow Crunch
02:03​ Side Plank (Right)
02:53​ Side Plank (Left)
03:43​ Angel and Devil
04:33​ Mountain Climber

Rest 30 seconds and Repeat!

16:08​ Cool Down



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如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
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贊助訓練房 Buy me a coffee:
https://buymeacoffee.com/bodytransformer

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