全身訓練#2 | 不用儀器 | 低衝擊 | 20 Minutes | Full Body workout#2 | No Equipment | Low Impact

Hello！今堂會針對背部肌力訓練，就由我精神時間訓練房教練-阿K帶大家進行一連串全身運動，會先講解一次動作，持續進行3組，聽住我個Timer一直做就得！大家一齊跟住我做啦！

40/10 seconds Interval x 3 Sets

00:22 Squat Thrust Tap
01:13 Plank Row
02:03 Prone Lat Pull Down
02:53 Single Leg Lat Bridges
03:43 Lunge to Knee Drive (Right)
04:33 Lunge to Knee Drive (Left)

Rest 30 seconds and Repeat!



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如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
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贊助訓練房 Buy me a coffee:
https://buymeacoffee.com/bodytransformer

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