核心訓練#7 | 瑜伽墊 | 15 Minutes | Abs + Core Workout #7 | Yoga Mat

第7堂啦！今堂會要求大家發動最大的核心穩定性，準備好接受挑戰了嗎？

Abs + Core Workout #7 | Yoga Mat | 15 Minutes
Bear Crawl Donkey Kick (Right)
Bear Crawl Donkey Kick (Left)
Side Plank Crunches (Right)
Side Plank Crunches (Left)



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