核心訓練#6 | 瑜伽墊 | 15 Minutes | Abs + Core Workout #6 | Yoga Mat

今堂核心訓練有側腹之外，屁股肌肉都是核心其一，準備開始練習啦！

Abs + Core Workout #6 | Yoga Mat | 15 Minutes
Dead Bug
Russian Twist
Glute Bridge
Starfish Crunches



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