核心訓練#4 | 放鬆伸展 | 瑜伽墊 | 15 Minutes | Core Stretching #4 | Yoga Mat

已經連續三日核心訓練，今日會做15分鐘動態伸展，拿出瑜伽墊準備啦！

Core Stretching #4 | Yoga Mat | 15 Minutes

00:30 Standing Hamstring Stretch (Left)
00:59 Standing Hamstring Stretch (Right)
01:36 Standing Hamstring Stretch (Left)
02:11 Standing Hamstring Stretch (Right)
02:46 Elbow-out Chest Stretch
03:23 Deep Neck Stretch
03:58 Elbow-out Chest Stretch
04:32 Deep Neck Stretch
05:08 Modified Side Plank Reach (Right)
05:42 Modified Side Plank Reach (Left)
06:19 Modified Side Plank Reach (Right)
06:54 Modified Side Plank Reach (Left)
07:30 Seal Stretch
08:04 Lying Quad Stretch (Right)
08:40 Lying Quad Stretch (Left)
09:16 Lying Quad Stretch (Right)
09:50 Lying Quad Stretch (Left)
10:25 Scorpion Stretch (Right)
11:01 Scorpion Stretch (Left)
11:36 Scorpion Stretch (Right)
12:13 Scorpion Stretch (Left)
12:47 Figure 4 Stretch (Right)
13:21 T Spine Stretch (Right)
13:55 Figure 4 Stretch (Left)
14:32 T Spine Stretch (Left)


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