全身訓練#3 | 不用儀器 | 低衝擊 | 20 Minutes | Full Body workout#3 | No Equipment | Low Impact

大家好！今堂會繼續訓練大家手腳支撐力，今日就由我精神時間訓練房教練-阿K帶大家進行一連串全身運動，會先講解一次動作，持續進行3組，聽住我個Timer一直做就得！各位準備好未呢？

40/10 seconds Interval x 3 Sets

00:22​ Seal Jacks
01:13​ Static Lunges (Right)
02:03​ Static Lunges (Left)
02:53​ Box Push-ups
03:43​ Bear Crawl Up Downs
04:33​ Reverse Plank March

Rest 30 seconds and Repeat!

16:08​ Cool Down



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
If you like this video, Please subscribe my YouTube channel for more videos!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

贊助訓練房 Buy me a coffee:
https://buymeacoffee.com/bodytransformer

• #sports
• #
• #
• #
• #
• #
• #