休息日#1 | 瑜伽墊 | 10 Minutes | Recovery Stretch #1 | Yoga Mat

連續三日訓練，今日是休息日，我會帶大家進行10分鐘動態伸展，由我精神時間訓練房教練-阿K帶大家進行一連串全身伸展運動，大家要留心聽著我的指示慢慢練習，預備好就開始啦！

10 Minutes | Recovery Stretch
0:28 Side Arm Raises
1:29 Side Stretch
2:29 Walk Out
3:32 World's Greatest Stretch (Right)
4:26 World's Greatest Stretch (Left)
5:22 Quadruped Hip Rocking
6:06 Half-Split (Left)
7:30 Half-Split (Right)
8:31 Seal Stretch into Childs Pose



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如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
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贊助訓練房 Buy me a coffee:
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