核心訓練#2 | 瑜伽墊 | 15 Minutes | Abs + Core Workout #2 | Yoga Mat

今日會利用下肢來鍛練腹部和核心力量，準備好就開始啦！

Abs + Core Workout #2 | Yoga Mat | 15 Minutes
Dead Bug Legs Only
Opposite Toe Touches (Right)
Opposite Toe Touches (Left)
Double Leg Reach

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