全身訓練#4 | 不用儀器 | 低衝擊 | 20 Minutes | Full Body workout#4 | No Equipment | Low Impact

各位好！這次嘅訓練集中喺背部同核心，由我精神時間訓練房教練-阿K帶大家進行一連串全身運動，會先講解一次動作，持續進行3組，聽住我個Timer一直做就得！聽著我的指示做啦！

40/10 seconds Interval x 3 Sets

00:22​ Jogging in Place
01:13​ Alternating Lateral Lunges
02:03​ Bent Over W Raise
02:53​ T Rotation
03:43​ Plank Leg Raises
04:33​ Half Burpee to Squat Hold

Rest 30 seconds and Repeat!

16:08​ Cool Down



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如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
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贊助訓練房 Buy me a coffee:
https://buymeacoffee.com/bodytransformer

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