全身訓練#1 | 不用儀器 | 低衝擊 | 20 Minutes | Full Body workout#1 | No Equipment | Low Impact

Hello大家好！今日就由我精神時間訓練房教練-阿K帶大家進行一連串全身運動，會先講解一次動作，持續進行3組，聽住我個Timer一直做就得！我會一路提示大家！

40/10 seconds Interval x 3 Sets

00:22 Marching in Place
01:13 Prisoner Squat
02:03 Lateral Shuffle Tap
02:53 Crawl with Reach
03:43 Kneeling Triceps Extension
04:33 Spider Climber

Rest 30 seconds and Repeat!

16:08 Cool Down



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如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
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贊助訓練房 Buy me a coffee:
https://buymeacoffee.com/bodytransformer

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