60 MINUTE HIIT WORKOUT WITH WEIGHTS | Tabata Sets | Strength And Cardio | LAUNCH 01
13.1 هزار بار بازدید -
2 سال پیش
-
This 60 minute HIIT workout
This 60 minute HIIT workout with weights is a mix of strength and high impact cardio to work your full body! We're doing Tabata sets in this beach workout, alternating between weights and cardio. 60 minutes will fly by, and you're going to feel super sweaty and strong! 🚀
This is workout #1 of 7 in our LAUNCH Challenge!
LAUNCH 7 DAY CHALLENGE
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: Tabata
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:20 (1) Shoulder Rolls
00:50 (2) Hamstring Curls
01:20 (3) Squats
01:50 (4) Lateral Lunges
02:20 (5) Right Lunge With Arm Circle
02:50 (6) Left Lunge With Arm Circle
03:20 (7) Jog In Place
03:50 (8) Jacks
🔔 Workout 🔔
04:20 (9) Bicep Curls With Calf Raise
04:50 (10) Narrow To Wide Rows
05:20 (11) Bicep Curls With Calf Raise
05:50 (12) Narrow To Wide Rows
06:20 (13) Bicep Curls With Calf Raise
06:50 (14) Narrow To Wide Rows
07:20 (15) Bicep Curls With Calf Raise
07:50 (16) Narrow To Wide Rows
08:20 (17) Climbers To Squat
08:50 (18) Knee Crunch Hops
09:20 (19) Climbers To Squat
09:50 (20) Knee Crunch Hops
10:20 (21) Climbers To Squat
10:50 (22) Knee Crunch Hops
11:20 (23) Climbers To Squat
11:50 (24) Knee Crunch Hops
12:20 (25) Fly To Press on back
12:50 (26) Glutes With Knee Squeeze
13:20 (27) Fly To Press
13:50 (28) Glutes With Knee Squeeze
14:20 (29) Fly To Press
14:50 (30) Glutes With Knee Squeeze
15:20 (31) Fly To Press
15:50 (32) Glutes With Knee Squeeze
16:20 (33) Burpee To Lunge Jump
16:50 (34) Skaters With Knee Jump
17:20 (35) Burpee To Lunge Jump
17:50 (36) Skaters With Knee Jump
18:20 (37) Burpee To Lunge Jump
18:50 (38) Skaters With Knee Jump
19:20 (39) Burpee To Lunge Jump
19:50 (40) Skaters With Knee Jump
20:20 (41) Narrow To Wide Squat
20:50 (42) Single To Tricep
21:20 (43) Narrow To Wide Squat
21:50 (44) Single To Tricep
22:20 (45) Narrow To Wide Squat
22:50 (46) Single To Tricep
23:20 (47) Narrow To Wide Squat
23:50 (48) Single To Tricep
24:20 (49) Giant Climbers To Plank Jacks
24:50 (50) Walk Ups With Knee Jump
25:20 (51) Giant Climbers To Plank Jacks
25:50 (52) Walk Ups With Knee Jump
26:20 (53) Giant Climbers To Plank Jacks
26:50 (54) Walk Ups With Knee Jump
27:20 (55) Giant Climbers To Plank Jacks
27:50 (56) Walk Ups With Knee Jump
28:20 (57) Crunch To Heel Touch
28:50 (58) Right Adductor Pulse
29:20 (59) Crunch To Heel Touch
29:50 (60) Left Adductor Pulse
30:20 (61) Crunch To Heel Touch
30:50 (62) Right Adductor Pulse
31:20 (63) Crunch To Heel Touch
31:50 (64) Left Adductor Pulse
32:20 (65) Fast Feet To Tuck Jump
32:50 (66) Frog Jumps To 180
33:20 (67) Fast Feet To Tuck Jump
33:50 (68) Frog Jumps To 180
34:20 (69) Fast Feet To Tuck Jump
34:50 (70) Frog Jumps To 180
35:20 (71) Fast Feet To Tuck Jump
35:50 (72) Frog Jumps To 180
36:20 (73) Forward Lunge With Bicep
36:50 (74) Row With Lunge Swap
37:20 (75) Forward Lunge With Bicep
37:50 (76) Row With Lunge Swap
38:20 (77) Forward Lunge With Bicep
38:50 (78) Row With Lunge Swap
39:20 (79) Forward Lunge With Bicep
39:50 (80) Row With Lunge Swap
40:20 (81) Twist Kicks To Front Kicks
40:50 (82) High Knees To Ankle
41:20 (83) Twist Kicks To Front Kicks
41:50 (84) High Knees To Ankle
42:20 (85) Twist Kicks To Front Kicks
42:50 (86) High Knees To Ankle
43:20 (87) Twist Kicks To Front Kicks
43:50 (88) High Knees To Ankle
44:20 (89) Push Up To Dumbbell
44:50 (90) Right Leg Lifts
45:20 (91) Push Up To Dumbbell
45:50 (92) Left Leg Lifts
46:20 (93) Push Up To Dumbbell
46:50 (94) Right Leg Lifts
47:20 (95) Push Up To Dumbbell
47:50 (96) Left Leg Lifts
48:20 (97) Side Squat Hops To Star Jump
48:50 (98) Broad Jump To Knee Taps
49:20 (99) Side Squat Hops To Star Jump
49:50 (100) Broad Jump To Knee Taps
50:20 (101) Side Squat Hops To Star Jump
50:50 (102) Broad Jump To Knee Taps
51:20 (103) Side Squat Hops To Star Jump
51:50 (104) Broad Jump To Knee Taps
52:20 (105) Tricep Dips
52:50 (106) Bicycles With Hold
53:20 (107) Tricep Dips
53:50 (108) Bicycles With Hold
54:20 (109) Tricep Dips
54:50 (110) Bicycles With Hold
55:20 (111) Tricep Dips
55:50 (112) Bicycles With Hold
🔔 Cool Down 🔔
56:20 (113) Right Back Twist
56:50 (114) Right Hamstring
57:20 (115) Right Hip Twist
57:50 (116) Left Back Twist
58:20 (117) Left Hamstring
58:50 (118) Left Hip Twist
59:20 (119) Downward Dog
59:50 (120) Shoulder Press
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
This is workout #1 of 7 in our LAUNCH Challenge!
LAUNCH 7 DAY CHALLENGE
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: Tabata
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:20 (1) Shoulder Rolls
00:50 (2) Hamstring Curls
01:20 (3) Squats
01:50 (4) Lateral Lunges
02:20 (5) Right Lunge With Arm Circle
02:50 (6) Left Lunge With Arm Circle
03:20 (7) Jog In Place
03:50 (8) Jacks
🔔 Workout 🔔
04:20 (9) Bicep Curls With Calf Raise
04:50 (10) Narrow To Wide Rows
05:20 (11) Bicep Curls With Calf Raise
05:50 (12) Narrow To Wide Rows
06:20 (13) Bicep Curls With Calf Raise
06:50 (14) Narrow To Wide Rows
07:20 (15) Bicep Curls With Calf Raise
07:50 (16) Narrow To Wide Rows
08:20 (17) Climbers To Squat
08:50 (18) Knee Crunch Hops
09:20 (19) Climbers To Squat
09:50 (20) Knee Crunch Hops
10:20 (21) Climbers To Squat
10:50 (22) Knee Crunch Hops
11:20 (23) Climbers To Squat
11:50 (24) Knee Crunch Hops
12:20 (25) Fly To Press on back
12:50 (26) Glutes With Knee Squeeze
13:20 (27) Fly To Press
13:50 (28) Glutes With Knee Squeeze
14:20 (29) Fly To Press
14:50 (30) Glutes With Knee Squeeze
15:20 (31) Fly To Press
15:50 (32) Glutes With Knee Squeeze
16:20 (33) Burpee To Lunge Jump
16:50 (34) Skaters With Knee Jump
17:20 (35) Burpee To Lunge Jump
17:50 (36) Skaters With Knee Jump
18:20 (37) Burpee To Lunge Jump
18:50 (38) Skaters With Knee Jump
19:20 (39) Burpee To Lunge Jump
19:50 (40) Skaters With Knee Jump
20:20 (41) Narrow To Wide Squat
20:50 (42) Single To Tricep
21:20 (43) Narrow To Wide Squat
21:50 (44) Single To Tricep
22:20 (45) Narrow To Wide Squat
22:50 (46) Single To Tricep
23:20 (47) Narrow To Wide Squat
23:50 (48) Single To Tricep
24:20 (49) Giant Climbers To Plank Jacks
24:50 (50) Walk Ups With Knee Jump
25:20 (51) Giant Climbers To Plank Jacks
25:50 (52) Walk Ups With Knee Jump
26:20 (53) Giant Climbers To Plank Jacks
26:50 (54) Walk Ups With Knee Jump
27:20 (55) Giant Climbers To Plank Jacks
27:50 (56) Walk Ups With Knee Jump
28:20 (57) Crunch To Heel Touch
28:50 (58) Right Adductor Pulse
29:20 (59) Crunch To Heel Touch
29:50 (60) Left Adductor Pulse
30:20 (61) Crunch To Heel Touch
30:50 (62) Right Adductor Pulse
31:20 (63) Crunch To Heel Touch
31:50 (64) Left Adductor Pulse
32:20 (65) Fast Feet To Tuck Jump
32:50 (66) Frog Jumps To 180
33:20 (67) Fast Feet To Tuck Jump
33:50 (68) Frog Jumps To 180
34:20 (69) Fast Feet To Tuck Jump
34:50 (70) Frog Jumps To 180
35:20 (71) Fast Feet To Tuck Jump
35:50 (72) Frog Jumps To 180
36:20 (73) Forward Lunge With Bicep
36:50 (74) Row With Lunge Swap
37:20 (75) Forward Lunge With Bicep
37:50 (76) Row With Lunge Swap
38:20 (77) Forward Lunge With Bicep
38:50 (78) Row With Lunge Swap
39:20 (79) Forward Lunge With Bicep
39:50 (80) Row With Lunge Swap
40:20 (81) Twist Kicks To Front Kicks
40:50 (82) High Knees To Ankle
41:20 (83) Twist Kicks To Front Kicks
41:50 (84) High Knees To Ankle
42:20 (85) Twist Kicks To Front Kicks
42:50 (86) High Knees To Ankle
43:20 (87) Twist Kicks To Front Kicks
43:50 (88) High Knees To Ankle
44:20 (89) Push Up To Dumbbell
44:50 (90) Right Leg Lifts
45:20 (91) Push Up To Dumbbell
45:50 (92) Left Leg Lifts
46:20 (93) Push Up To Dumbbell
46:50 (94) Right Leg Lifts
47:20 (95) Push Up To Dumbbell
47:50 (96) Left Leg Lifts
48:20 (97) Side Squat Hops To Star Jump
48:50 (98) Broad Jump To Knee Taps
49:20 (99) Side Squat Hops To Star Jump
49:50 (100) Broad Jump To Knee Taps
50:20 (101) Side Squat Hops To Star Jump
50:50 (102) Broad Jump To Knee Taps
51:20 (103) Side Squat Hops To Star Jump
51:50 (104) Broad Jump To Knee Taps
52:20 (105) Tricep Dips
52:50 (106) Bicycles With Hold
53:20 (107) Tricep Dips
53:50 (108) Bicycles With Hold
54:20 (109) Tricep Dips
54:50 (110) Bicycles With Hold
55:20 (111) Tricep Dips
55:50 (112) Bicycles With Hold
🔔 Cool Down 🔔
56:20 (113) Right Back Twist
56:50 (114) Right Hamstring
57:20 (115) Right Hip Twist
57:50 (116) Left Back Twist
58:20 (117) Left Hamstring
58:50 (118) Left Hip Twist
59:20 (119) Downward Dog
59:50 (120) Shoulder Press
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/10/12 منتشر شده
است.
13,111
بـار بازدید شده