60 MINUTE TABATA STRENGTH COMBOS | Weights Workout | No Cardio | Malibu
4 هزار بار بازدید -
6 ماه پیش
-
Get pumped with this 60
Get pumped with this 60 minute Tabata strength combos workout! 🏋️♂️ No cardio, just pure weight training for maximum gains. 💪 Enjoy the Malibu beach views as we complete two strength exercises, and then combine them together, shredding our full body with these intense sets! Let's get strong together! 🌊
💖 Wearing 1st Phorm:
Top: https://bit.ly/3MuHUDA
Shorts: https://bit.ly/44cPEBf
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists)
💪 WORKOUT DETAILS 💪
» Level: Beginners and All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: Weights (mine are 10 lbs.)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 WARM UP 🔔
00:00 (1) Swimmer Swings - starts warm up
followed by 11 exercises...
🔔 WORKOUT 🔔
06:00 (13) Bicep Curls - starts workout
06:30 (14) Bicep Pulses
07:00 (15) Bicep Curl With Pulse
07:30 (16) Chest Press
08:00 (17) Lat Pulldowns
08:30 (18) Chest Press To Lat Pulldowns
09:00 (19) Weighted Glute Press
09:30 (20) Glute Pulses
10:00 (21) Glute Lift To Pulse
10:30 (22) Squats
11:00 (23) Low Step Touch
11:30 (24) Squat Step Touch
12:00 (25) Running Triceps
12:30 (26) Tricep Kickbacks
13:00 (27) Single To Double Kickbacks
13:30 (28) Deadlifts
14:00 (29) Deadlift Pulses
14:30 (30) Deadlift With Pulse
15:00 (31) Narrow Rows
15:30 (32) Wide Rows
16:00 (33) Narrow To Wide Rows
16:30 (34) Adductor Pulses
17:00 (35) Adductor Swimmers
17:30 (36) Adductor Pulse To Swim
18:00 (37) Weighted Sit Ups
18:30 (38) Ab Pulses
19:00 (39) Sit Up To Ab Pulse
19:30 (40) Hammer Curls
20:00 (41) Bicep Twists
20:30 (42) Hammer Curl With Twist
21:00 (43) Push Ups
21:30 (44) Plank Knee Crunch
22:00 (45) Spiderman Push Ups
22:30 (46) Right Glute Press
23:00 (47) Right Hydrant
23:30 (48) Right Glute Press To Hydrant
24:00 (49) Right Reverse Lunge
24:30 (50) Lunge Pass
25:00 (51) Right Lunge With Pass
25:30 (52) Left Glute Press
26:00 (53) Left Hydrant
26:30 (54) Left Glute Press To Hydrant
27:00 (55) Left Reverse Lunge
27:30 (56) Lunge Pass
28:00 (57) Left Lunge With Pass
28:30 (58) Triceps Overhead
29:00 (59) V Triceps
29:30 (60) Overhead To V Triceps
30:00 (61) Hamstring Press
30:30 (62) Hamstring Walk Out
31:00 (63) Hamstring Press To Walk
31:30 (64) Running Rows
32:00 (65) Reverse Flys
32:30 (66) Running Rows To Reverse Flys
33:00 (67) Weighted Bicycles
33:30 (68) Crunch Hold With Abductor Press
34:00 (69) Bicycles To Abductor Press
34:30 (70) Kneeling Right Bicep Curl
35:00 (71) Lunge With Right Bicep Curl
35:30 (72) Knee To Lunge Bicep Curl
36:00 (73) Right Chest Press With Bridge
36:30 (74) Right Chest Fly With Bridge
37:00 (75) Right Chest Press To Fly
37:30 (76) Kneeling Left Bicep Curl
38:00 (77) Lunge With Left Bicep Curl
38:30 (78) Knee To Lunge Bicep Curl
39:00 (79) Left Chest Press With Bridge
39:30 (80) Left Chest Fly With Bridge
40:00 (81) Left Chest Press To Fly
40:30 (82) Right Leg Lift
41:00 (83) Right Leg Pulse
41:30 (84) Right Leg Lift To Pulse
42:00 (85) Right Heel Pop Squat
42:30 (86) Right Knee Pulse
43:00 (87) Right Pop Squat To Knee Pulse
43:30 (88) Left Leg Lift
44:00 (89) Left Leg Pulse
44:30 (90) Left Leg Lift To Pulse
45:00 (91) Left Heel Pop Squat
45:30 (92) Left Knee Pulse
46:00 (93) Left Pop Squat To Knee Pulse
46:30 (94) Right Tricep Push Up
47:00 (95) Right Leg Raises
47:30 (96) Right Tricep Push Up To Leg Raise
48:00 (97) Reverse Plank Right Raise
48:30 (98) Reverse Plank Right Knee Crunch
49:00 (99) Right Raise To Knee Crunch
49:30 (100) Adductor Squat Pulses
50:00 (101) Cossack Squats
50:30 (102) Adductor Pulses To Cossacks
51:00 (103) Left Tricep Push Up
51:30 (104) Left Leg Raises
52:00 (105) Left Tricep Push Up To Leg Raise
52:30 (106) Reverse Plank Left Raise
53:00 (107) Reverse Plank Left Knee Crunch
53:30 (108) Left Raise To Knee Crunch - ends workout
🔔 COOL DOWN 🔔
54:00 (109) Center Split Walks - starts cool down
followed by 11 exercises...
Beginner Workouts:
RECOMMENDED FOR BEGINNERS
Weights Workouts:
WEIGHT WORKOUTS
#fullbodystrength #tabata #weightsworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
💖 Wearing 1st Phorm:
Top: https://bit.ly/3MuHUDA
Shorts: https://bit.ly/44cPEBf
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists)
💪 WORKOUT DETAILS 💪
» Level: Beginners and All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: Weights (mine are 10 lbs.)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 WARM UP 🔔
00:00 (1) Swimmer Swings - starts warm up
followed by 11 exercises...
🔔 WORKOUT 🔔
06:00 (13) Bicep Curls - starts workout
06:30 (14) Bicep Pulses
07:00 (15) Bicep Curl With Pulse
07:30 (16) Chest Press
08:00 (17) Lat Pulldowns
08:30 (18) Chest Press To Lat Pulldowns
09:00 (19) Weighted Glute Press
09:30 (20) Glute Pulses
10:00 (21) Glute Lift To Pulse
10:30 (22) Squats
11:00 (23) Low Step Touch
11:30 (24) Squat Step Touch
12:00 (25) Running Triceps
12:30 (26) Tricep Kickbacks
13:00 (27) Single To Double Kickbacks
13:30 (28) Deadlifts
14:00 (29) Deadlift Pulses
14:30 (30) Deadlift With Pulse
15:00 (31) Narrow Rows
15:30 (32) Wide Rows
16:00 (33) Narrow To Wide Rows
16:30 (34) Adductor Pulses
17:00 (35) Adductor Swimmers
17:30 (36) Adductor Pulse To Swim
18:00 (37) Weighted Sit Ups
18:30 (38) Ab Pulses
19:00 (39) Sit Up To Ab Pulse
19:30 (40) Hammer Curls
20:00 (41) Bicep Twists
20:30 (42) Hammer Curl With Twist
21:00 (43) Push Ups
21:30 (44) Plank Knee Crunch
22:00 (45) Spiderman Push Ups
22:30 (46) Right Glute Press
23:00 (47) Right Hydrant
23:30 (48) Right Glute Press To Hydrant
24:00 (49) Right Reverse Lunge
24:30 (50) Lunge Pass
25:00 (51) Right Lunge With Pass
25:30 (52) Left Glute Press
26:00 (53) Left Hydrant
26:30 (54) Left Glute Press To Hydrant
27:00 (55) Left Reverse Lunge
27:30 (56) Lunge Pass
28:00 (57) Left Lunge With Pass
28:30 (58) Triceps Overhead
29:00 (59) V Triceps
29:30 (60) Overhead To V Triceps
30:00 (61) Hamstring Press
30:30 (62) Hamstring Walk Out
31:00 (63) Hamstring Press To Walk
31:30 (64) Running Rows
32:00 (65) Reverse Flys
32:30 (66) Running Rows To Reverse Flys
33:00 (67) Weighted Bicycles
33:30 (68) Crunch Hold With Abductor Press
34:00 (69) Bicycles To Abductor Press
34:30 (70) Kneeling Right Bicep Curl
35:00 (71) Lunge With Right Bicep Curl
35:30 (72) Knee To Lunge Bicep Curl
36:00 (73) Right Chest Press With Bridge
36:30 (74) Right Chest Fly With Bridge
37:00 (75) Right Chest Press To Fly
37:30 (76) Kneeling Left Bicep Curl
38:00 (77) Lunge With Left Bicep Curl
38:30 (78) Knee To Lunge Bicep Curl
39:00 (79) Left Chest Press With Bridge
39:30 (80) Left Chest Fly With Bridge
40:00 (81) Left Chest Press To Fly
40:30 (82) Right Leg Lift
41:00 (83) Right Leg Pulse
41:30 (84) Right Leg Lift To Pulse
42:00 (85) Right Heel Pop Squat
42:30 (86) Right Knee Pulse
43:00 (87) Right Pop Squat To Knee Pulse
43:30 (88) Left Leg Lift
44:00 (89) Left Leg Pulse
44:30 (90) Left Leg Lift To Pulse
45:00 (91) Left Heel Pop Squat
45:30 (92) Left Knee Pulse
46:00 (93) Left Pop Squat To Knee Pulse
46:30 (94) Right Tricep Push Up
47:00 (95) Right Leg Raises
47:30 (96) Right Tricep Push Up To Leg Raise
48:00 (97) Reverse Plank Right Raise
48:30 (98) Reverse Plank Right Knee Crunch
49:00 (99) Right Raise To Knee Crunch
49:30 (100) Adductor Squat Pulses
50:00 (101) Cossack Squats
50:30 (102) Adductor Pulses To Cossacks
51:00 (103) Left Tricep Push Up
51:30 (104) Left Leg Raises
52:00 (105) Left Tricep Push Up To Leg Raise
52:30 (106) Reverse Plank Left Raise
53:00 (107) Reverse Plank Left Knee Crunch
53:30 (108) Left Raise To Knee Crunch - ends workout
🔔 COOL DOWN 🔔
54:00 (109) Center Split Walks - starts cool down
followed by 11 exercises...
Beginner Workouts:
RECOMMENDED FOR BEGINNERS
Weights Workouts:
WEIGHT WORKOUTS
#fullbodystrength #tabata #weightsworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
6 ماه پیش
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