50 MINUTE POWER STRENGTH (#36) | Weights | High Impact Cardio | LAUNCH 02

Welcome to POWER STRENGTH with Courtney! This is a full body strength, HIIT & abs. The format includes a warm up and cool down stretch, and the workout will be between 50 and 55 minutes with music. I talk throughout to give instruction and modifications, which is a bit different from my Monday, Wednesday, and Friday videos, where there is no talking.

This workout is #2 in our LAUNCH Challenge!
LAUNCH 7 DAY CHALLENGE

My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!): https://bit.ly/3A3KZVG, 10% off with code Courtney

💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: Between 50 and 55 minutes (includes warm up and cool down)
» Structure: varied intervals
» Equipment:  Weights (mine are 8 pounds)

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Warm Up 🔔
00:30 (1) Twists
01:15 (2) Swing Squat Lift
02:00 (3) Right Lateral Lunge To Knee Lift
02:45 (4) Hamstring Sweep To Reverse Lunge
03:30 (5) Left Lateral Lunge To Knee Lift
04:15 (6) Inchworm To Lunge Twist
05:00 (7) Down Dog Kick Up To Push Up
05:45 (8) Walk Ups With Knee Lift
06:30 (9) Reach To Elbow Jacks
07:15 (10) Twist To Knee Hops

🔔 Workout 🔔
08:45 (11) Tricep Push
10:00 (12) Rows To Chair Lifts
11:15 (13) Right Tricep Push Up
12:30 (14) Right Row With Oblique Twist
13:45 (15) Left Tricep Push Up
15:00 (16) Single Leg Jump To Run - cardio
15:45 (17) Fast Feet To Touch - cardio
17:00 (18) Left Row With Oblique Twist
18:15 (19) Goblin Squat To Press
19:30 (20) Bicep Curls To Serves
20:45 (21) Right Lunge Combo
22:00 (22) Hammer Biceps To Push Up
23:15 (23) Scissor Scissor Touch - cardio
24:00 (24) Climbers To Jacks - cardio
25:15 (25) Left Lunge Combo
26:30 (26) Running Hammer Curls
27:45 (27) Right Twist Push Ups
29:00 (28) Adductor Traveling Pulses
30:15 (29) Right Plank Thread
31:30 (30) Front Kick Taps - cardio
32:15 (31) High Knees To Ankle Touches - cardio
33:30 (32) Left Twist Push Ups
34:45 (33) Left Plank Thread
36:00 (34) Right Deadlift To Pistol Squat
37:15 (35) Adductor Swimmers
38:30 (36) Right Dead Bug
39:45 (37) Right Knee Pops - cardio
40:30 (38) Left Knee Pops - cardio
41:45 (39) Left Dead Bug
43:00 (40) Left Deadlift To Pistol Squat
44:15 (41) Gymnast Abs
45:30 (42) Deadlift With Pulse - ends workout
46:45 (43) Hamstring Walks With Twist

🔔 Cool Down 🔔
47:15 (44) Right Lunge With Shoulder Reach
47:45 (45) Shoulder Press
48:15 (46) Left Lunge With Shoulder Reach
48:45 (47) Right Sitting Reach
49:15 (48) Left Sitting Reach
49:45 (49) Downward Dog
50:15 (50) Standing Quad

⭐ Remember to subscribe so you don't miss any upcoming workouts!  ✅ courtneya

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's crush this together!!!
💗 Courtney
📭 Instagram: @courtney_fitio

#hiit #homeworkout

DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.