60 MINUTE KILLER HIIT WORKOUT | Weights And Cardio | High Impact | Fusion
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This 60 minute killer HIIT
This 60 minute killer HIIT workout will push your full body to the max! 📈 The first half is a circuit including weights and high impact cardio, and the second half is intense cardio to bring on the sweat!💦 Let's work it!
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya... - click Idea Lists
💪 WORKOUT DETAILS 💪
» Level: Advanced
» Duration: 60 Minutes (includes warm up)
» Structure: 50 seconds work, 10 seconds rest
30 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 lbs)
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 WEIGHTS 💥
🔔 Warm Up 🔔
00:10 (1) Swing Squat Lift
01:10 (2) Hamstring Sweep To Reverse Lunge
02:10 (3) Inchworm To Lunge Twist
03:10 (4) Down Dog Kick Up To Knee Push Up
04:10 (5) Reach To Elbow Jacks
🔔 Workout 🔔
05:10 (6) Deadlift To Staggered Squat With Bicep
06:10 (7) Lunge Pick Up Rows
07:10 (8) Spiderman Push Up To Twist
08:10 (9) Squat Thrusts
09:10 (10) Walk Up Squat Press Tricep V
10:10 (11) Crab Elbow To Toe Touch Hop - cardio
11:10 (12) Burpee Double Jump Rope - cardio
12:10 (13) Right Deadlift To Staggered Squat With Bicep
13:10 (14) Lunge Pick Up Reverse Fly
14:10 (15) Right Spiderman Push Up To Twist
15:10 (16) Thrusts With Squat Hold
16:10 (17) Right Walk Up Squat Press Tricep V
17:10 (18) Knee Lean To Commando Rocket - cardio
18:10 (19) Broad Jump To Reverse Inchworm - cardio
19:10 (20) Left Deadlift To Staggered Squat With Bicep
20:10 (21) Lunge Pick Ups
21:10 (22) Left Spiderman Push Up To Twist
22:10 (23) Thrusts To Overhead Press
23:10 (24) Left Walk Up Squat Press Tricep V
24:10 (25) One Legged Burpee To Skate - cardio
25:10 (26) Rocket Jump With Rotation - cardio
26:10 (27) Sit Up To Split Lift
27:10 (28) Rainbow Glute Pulses
28:10 (29) Sit Up To Lift
🔔 Cool Down 🔔
29:10 (30) Butterfly Stretch
💥 CARDIO 💥
30:55 (31) Scissors
31:25 (32) Squat Lift
31:55 (33) Inchworm
32:25 (34) Jump Twists
32:55 (35) Side Scoops
33:25 (36) Mountain Climbers
33:55 (37) Hurdle Jumps
34:25 (38) Side Kicks
34:55 (39) Speed Skaters
35:25 (40) Tuck Jumps
35:55 (41) Cross Punches
36:25 (42) Jumping Jacks
36:55 (43) Burpees
37:25 (44) Kick Taps
37:55 (45) Ankle Touches
38:25 (46) Lunge Punch Downs
38:55 (47) Low Jacks
39:25 (48) Bear Crawls
39:55 (49) Reverse Kicks
40:25 (50) High Knees
40:55 (51) Fast Feet
41:25 (52) Right Double Punches
41:55 (53) Left Double Punches
42:25 (54) Plank Jacks
42:55 (55) Donkey Kicks
43:25 (56) Lateral Lunge Jumps
43:55 (57) 180 Jumps
44:25 (58) Right Knee Drive Front Side
44:55 (59) Left Knee Drive Front Side
45:25 (60) Break Dance
45:55 (61) Jack Touch
46:25 (62) Right Kick Touch
46:55 (63) Left Kick Touch
47:25 (64) Handstand Kick Ups
47:55 (65) Knee Jump Taps
48:25 (66) Giant Climbers
48:55 (67) Side Squat Jump Touch
49:25 (68) Butt Kickers
49:55 (69) Right Knee Jump Touch
50:25 (70) Left Knee Jump Touch
50:55 (71) Mogul Jumps
51:25 (72) Shuffle Touch
51:55 (73) Squat Heel Click
52:25 (74) Broad Jump Shuffle Back
52:55 (75) Lunge Jumps
Fusion Workouts:
FUSION
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
#killerhiit #advancedworkout #highimpactcardio
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
Amazon Store: https://www.amazon.com/shop/courtneya... - click Idea Lists
💪 WORKOUT DETAILS 💪
» Level: Advanced
» Duration: 60 Minutes (includes warm up)
» Structure: 50 seconds work, 10 seconds rest
30 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 lbs)
💧 EXERCISE LIST 💧
00:00 Hello!!!
💥 WEIGHTS 💥
🔔 Warm Up 🔔
00:10 (1) Swing Squat Lift
01:10 (2) Hamstring Sweep To Reverse Lunge
02:10 (3) Inchworm To Lunge Twist
03:10 (4) Down Dog Kick Up To Knee Push Up
04:10 (5) Reach To Elbow Jacks
🔔 Workout 🔔
05:10 (6) Deadlift To Staggered Squat With Bicep
06:10 (7) Lunge Pick Up Rows
07:10 (8) Spiderman Push Up To Twist
08:10 (9) Squat Thrusts
09:10 (10) Walk Up Squat Press Tricep V
10:10 (11) Crab Elbow To Toe Touch Hop - cardio
11:10 (12) Burpee Double Jump Rope - cardio
12:10 (13) Right Deadlift To Staggered Squat With Bicep
13:10 (14) Lunge Pick Up Reverse Fly
14:10 (15) Right Spiderman Push Up To Twist
15:10 (16) Thrusts With Squat Hold
16:10 (17) Right Walk Up Squat Press Tricep V
17:10 (18) Knee Lean To Commando Rocket - cardio
18:10 (19) Broad Jump To Reverse Inchworm - cardio
19:10 (20) Left Deadlift To Staggered Squat With Bicep
20:10 (21) Lunge Pick Ups
21:10 (22) Left Spiderman Push Up To Twist
22:10 (23) Thrusts To Overhead Press
23:10 (24) Left Walk Up Squat Press Tricep V
24:10 (25) One Legged Burpee To Skate - cardio
25:10 (26) Rocket Jump With Rotation - cardio
26:10 (27) Sit Up To Split Lift
27:10 (28) Rainbow Glute Pulses
28:10 (29) Sit Up To Lift
🔔 Cool Down 🔔
29:10 (30) Butterfly Stretch
💥 CARDIO 💥
30:55 (31) Scissors
31:25 (32) Squat Lift
31:55 (33) Inchworm
32:25 (34) Jump Twists
32:55 (35) Side Scoops
33:25 (36) Mountain Climbers
33:55 (37) Hurdle Jumps
34:25 (38) Side Kicks
34:55 (39) Speed Skaters
35:25 (40) Tuck Jumps
35:55 (41) Cross Punches
36:25 (42) Jumping Jacks
36:55 (43) Burpees
37:25 (44) Kick Taps
37:55 (45) Ankle Touches
38:25 (46) Lunge Punch Downs
38:55 (47) Low Jacks
39:25 (48) Bear Crawls
39:55 (49) Reverse Kicks
40:25 (50) High Knees
40:55 (51) Fast Feet
41:25 (52) Right Double Punches
41:55 (53) Left Double Punches
42:25 (54) Plank Jacks
42:55 (55) Donkey Kicks
43:25 (56) Lateral Lunge Jumps
43:55 (57) 180 Jumps
44:25 (58) Right Knee Drive Front Side
44:55 (59) Left Knee Drive Front Side
45:25 (60) Break Dance
45:55 (61) Jack Touch
46:25 (62) Right Kick Touch
46:55 (63) Left Kick Touch
47:25 (64) Handstand Kick Ups
47:55 (65) Knee Jump Taps
48:25 (66) Giant Climbers
48:55 (67) Side Squat Jump Touch
49:25 (68) Butt Kickers
49:55 (69) Right Knee Jump Touch
50:25 (70) Left Knee Jump Touch
50:55 (71) Mogul Jumps
51:25 (72) Shuffle Touch
51:55 (73) Squat Heel Click
52:25 (74) Broad Jump Shuffle Back
52:55 (75) Lunge Jumps
Fusion Workouts:
FUSION
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
#killerhiit #advancedworkout #highimpactcardio
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
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