30 MINUTE SWEATY TABATA HIIT | High Impact | No Repeats | Killer Cardio Workout
14 هزار بار بازدید -
2 سال پیش
-
This 30 minute sweaty Tabata
This 30 minute sweaty Tabata HIIT is high impact and killer! 😤 You need no equipment and there are no repeats in this cardio workout. Get ready to push yourself and your heart rate, burning maximum calories. Let's HIIT it!
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: Advanced
» Duration: 30 Minutes (starts easy)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:20 (1) Squat Lift
00:50 (2) Side Shuffle
01:20 (3) Jumping Jacks
01:50 (4) Walking Burpee
02:20 (5) Scissors
02:50 (6) Butt Kickers
03:20 (7) Mogul Jumps
03:50 (8) Plank Jacks
04:20 (9) Hop Twist Tuck
04:50 (10) Speed Steps
05:20 (11) Skaters
05:50 (12) Jump Rope
06:20 (13) Knee Twist Hops
06:50 (14) Lunge Jumps
07:20 (15) Star Jumps
07:50 (16) Mountain Climbers
08:20 (17) Break Dance
08:50 (18) Broad Jump Inchworm
09:20 (19) Frog Jumps To Run Back
09:50 (20) Ankle Touches
10:20 (21) Squat Twists
10:50 (22) Rocket Twists
11:20 (23) Right Handstand Kicks
11:50 (24) Left Handstand Kicks
12:20 (25) Right Knee Hops
12:50 (26) Left Knee Hops
13:20 (27) Squat Jump Heel Click
13:50 (28) Right Lead Fast Feet
14:20 (29) Left Lead Fast Feet
14:50 (30) Heel Click Catcher’s Squat
15:20 (31) Donkey Kicks
15:50 (32) Hurdle Jumps
16:20 (33) Bear Walks
16:50 (34) Inchworm Tucks
17:20 (35) Shuffle Knee Pop
17:50 (36) Tuck Jumps
18:20 (37) Right Knee Drives
18:50 (38) Left Knee Drives
19:20 (39) Side Kicks
19:50 (40) Hopscotch
20:20 (41) Low Jacks
20:50 (42) Mini Break Dance
21:20 (43) Plank Tuck Squat
21:50 (44) Lunge Jacks With Clap
22:20 (45) Right Knee Jump To Tap
22:50 (46) Left Knee Jump To Tap
23:20 (47) Scoops
23:50 (48) Single Leg Jumps To Run
24:20 (49) Front Kicks
24:50 (50) Side Squat Touch
25:20 (51) Giant Climbers
25:50 (52) Plank Hops
26:20 (53) Crab Toe Touches
26:50 (54) High Knees
27:20 (55) Jab Cross Jab
27:50 (56) Twist Hops
28:20 (57) Jack To Butterfly Tuck
28:50 (58) Lateral Lunge Jumps
29:20 (59) Burpee Push Up
29:50 (60) Snowboard
30 Minute Workouts:
30 MINUTE WORKOUTS
High Impact Workouts:
HIGH IMPACT WORKOUTS
Support my channel: buymeacoff.ee/fitcourt
#advancedhiit #Tabatacardio #cardiohiit
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: Advanced
» Duration: 30 Minutes (starts easy)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:20 (1) Squat Lift
00:50 (2) Side Shuffle
01:20 (3) Jumping Jacks
01:50 (4) Walking Burpee
02:20 (5) Scissors
02:50 (6) Butt Kickers
03:20 (7) Mogul Jumps
03:50 (8) Plank Jacks
04:20 (9) Hop Twist Tuck
04:50 (10) Speed Steps
05:20 (11) Skaters
05:50 (12) Jump Rope
06:20 (13) Knee Twist Hops
06:50 (14) Lunge Jumps
07:20 (15) Star Jumps
07:50 (16) Mountain Climbers
08:20 (17) Break Dance
08:50 (18) Broad Jump Inchworm
09:20 (19) Frog Jumps To Run Back
09:50 (20) Ankle Touches
10:20 (21) Squat Twists
10:50 (22) Rocket Twists
11:20 (23) Right Handstand Kicks
11:50 (24) Left Handstand Kicks
12:20 (25) Right Knee Hops
12:50 (26) Left Knee Hops
13:20 (27) Squat Jump Heel Click
13:50 (28) Right Lead Fast Feet
14:20 (29) Left Lead Fast Feet
14:50 (30) Heel Click Catcher’s Squat
15:20 (31) Donkey Kicks
15:50 (32) Hurdle Jumps
16:20 (33) Bear Walks
16:50 (34) Inchworm Tucks
17:20 (35) Shuffle Knee Pop
17:50 (36) Tuck Jumps
18:20 (37) Right Knee Drives
18:50 (38) Left Knee Drives
19:20 (39) Side Kicks
19:50 (40) Hopscotch
20:20 (41) Low Jacks
20:50 (42) Mini Break Dance
21:20 (43) Plank Tuck Squat
21:50 (44) Lunge Jacks With Clap
22:20 (45) Right Knee Jump To Tap
22:50 (46) Left Knee Jump To Tap
23:20 (47) Scoops
23:50 (48) Single Leg Jumps To Run
24:20 (49) Front Kicks
24:50 (50) Side Squat Touch
25:20 (51) Giant Climbers
25:50 (52) Plank Hops
26:20 (53) Crab Toe Touches
26:50 (54) High Knees
27:20 (55) Jab Cross Jab
27:50 (56) Twist Hops
28:20 (57) Jack To Butterfly Tuck
28:50 (58) Lateral Lunge Jumps
29:20 (59) Burpee Push Up
29:50 (60) Snowboard
30 Minute Workouts:
30 MINUTE WORKOUTS
High Impact Workouts:
HIGH IMPACT WORKOUTS
Support my channel: buymeacoff.ee/fitcourt
#advancedhiit #Tabatacardio #cardiohiit
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/09/21 منتشر شده
است.
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