50 MINUTE HIIT AND STRENGTH WORKOUT | High Impact Cardio | Weights | Tabata | #90

This 50 minute HIIT and strength workout will work your full body with a mix of weights and high impact Tabata! 💥 After a warm up, we'll power through 3 rounds of a circuit with strength and high impact cardio designed to challenge your muscles. Then, we'll finish strong with more cardio and shredding abs exercises before a cool down stretch 😎

Courtney talks throughout to give instruction, tips, modifications, and more!! 🙌

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💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 50 minutes (includes warm up and cool down)
» Structure: varied intervals
» Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Warm Up 🔔
00:30 (1) Twists To Hamstring Curls
01:15 (2) Knee Lifts To Squat
02:00 (3) Right Lateral Lunge To Circle Back
02:45 (4) Left Lateral Lunge To Circle Front
03:30 (5) Down Dog To Lunge
04:15 (6) T Plank With Reach
05:00 (7) Chair To Fold
05:45 (8) Plank Walk To Jump Squat
06:30 (9) Knee To Star Taps
07:15 (10) Low To High Scissors

🔔 Workout 🔔
08:45 (11) Lunge Pick Ups
10:00 (12) Spiderman Push Up To Twist
11:15 (13) Skull Crusher With Table Touch
12:30 (14) Lunge Bicep Curls
13:45 (15) Deadlift To Squat Pulse
15:15 (16) Lunge Jump With Kick - cardio
15:45 (17) Shuffle Push - cardio
16:15 (18) Lunge Jump With Kick - cardio
16:45 (19) Shuffle Push - cardio
17:15 (20) Lunge Jump With Kick - cardio
17:45 (21) Shuffle Push - cardio
18:15 (22) Lunge Jump With Kick - cardio
18:45 (23) Shuffle Push - cardio
19:55 (24) Lunge Row Pick Ups
21:10 (25) Right Spiderman Push Up To Twist
22:25 (26) Right Skull Crusher With Table Touch
23:40 (27) Right Lunge Hold Bicep Curl
24:55 (28) Right Deadlift To Squat Pulse
26:25 (29) Broad Jump To Duck Walk - cardio
26:55 (30) Jacks To Knee Hops - cardio
27:25 (31) Broad Jump To Duck Walk - cardio
27:55 (32) Jacks To Knee Hops - cardio
28:25 (33) Broad Jump To Duck Walk - cardio
28:55 (34) Jacks To Knee Hops - cardio
29:25 (35) Broad Jump To Duck Walk - cardio
29:55 (36) Jacks To Knee Hops - cardio
31:05 (37) Lunge Reverse Fly Pick Ups
32:20 (38) Left Spiderman Push Up To Twist
33:35 (39) Left Skull Crusher With Table Touch
34:50 (40) Left Lunge Hold Bicep Curl
36:05 (41) Left Deadlift To Squat Pulse
37:35 (42) Speed Steps To Lift Squat - cardio
38:05 (43) Lunge To High Knees - cardio
38:35 (44) Speed Steps To Lift Squat - cardio
39:05 (45) Lunge To High Knees - cardio
39:35 (46) Speed Steps To Lift Squat - cardio
40:05 (47) Lunge To High Knees - cardio
40:35 (48) Speed Steps To Lift Squat - cardio
41:05 (49) Lunge To High Knees - cardio
42:15 (50) Low To High Jacks - cardio finisher
44:00 (51) Right Plank Twist With Pulse
45:05 (52) Sit Up To Halo
46:10 (53) Left Plank Twist With Pulse
47:15 (54) Double Ab Twists With Kick

🔔 Cool Down 🔔
48:20 (55) Cross Legged Reach
48:50 (56) Right Leg Lift To Lunge Twist
49:20 (57) Left Kneeling Quad
49:50 (58) Right Hip Stretch
50:20 (59) Split Walks
50:50 (60) Left Leg Lift To Lunge Twist
51:20 (61) Right Kneeling Quad
51:50 (62) Left Hip Stretch

Are you wondering how to get in shape? Become part of the team, and try out my workouts!

Remember to subscribe so you don't miss any upcoming workouts!  ✅ courtneya

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Let's crush this together!!!
💗 Courtney
📭 Instagram: @courtney_fitio

#hiitandstrength #homeworkout #sweatyworkout

DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.

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