60 MINUTE HIGH INTENSITY HIIT WITH WEIGHTS | Full Body | Strength And Cardio Workout
8.4 هزار بار بازدید -
2 سال پیش
-
This 60 minute high intensity
This 60 minute high intensity HIIT with weights is a full body workout that includes strength and high impact cardio exercises. Your heart rate will stay high, and muscles will be on fire!! 🔥 Get ready to sweat and sculpt your body!!
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Arm Reaches To Hamstring Curls
01:10 (2) Squat Pulses To Reach Tap
02:10 (3) Lateral To Runner's Lunge
03:10 (4) Inchworm To Stand
04:10 (5) Plank To Down Dog With Kick Up
05:10 (6) Plank Taps To Single Knee Drops
06:10 (7) Walk Up With Knee Lift
07:10 (8) Squat To Lunge Combo
08:10 (9) Scissors To Lift
09:10 (10) Jacks To Lunge
🔔 Workout 🔔
10:10 (11) Weighted Sit Ups
11:10 (12) Leg Lift To Tricep Push Ups
12:10 (13) Reverse Fly To Knee Drop
13:10 (14) Chest Fly To Lat Pulldown
14:10 (15) Scoop To Tuck Jump - cardio
15:10 (16) Squat Pick Up Hammer
16:10 (17) Elbow V Ups
17:10 (18) Swing To Overhead Tricep
18:10 (19) Right Deadlift With Row
19:10 (20) Giant Climbers To Run - cardio
20:10 (21) Right Curtsy Squat To Overhead Press
21:10 (22) Left Deadlift With Row
22:10 (23) Left Curtsy Squat To Overhead Press
23:10 (24) Chest Press With Leg Drop
24:10 (25) Hurdle To Squat Jumps - cardio
25:10 (26) Right Leg Squat With Hammer Curl
26:10 (27) Right Thrust To Halo
27:10 (28) Left Leg Squat With Hammer Curl
28:10 (29) Left Thrust To Halo
29:10 (30) Single Leg Swing To Jack - cardio
30:10 (31) Superman Star
31:10 (32) Center To Oblique Knee Tucks
32:10 (33) Spiderman Push Ups To Elbow Drops
33:10 (34) Bear Glute Lifts To Arm Raises
34:10 (35) Broad To 180 Jump - cardio
35:10 (36) Squat To Bicep Curl
36:10 (37) Row To Tricep Kickback
37:10 (38) Single To Double Leg Kick Outs
38:10 (39) Weighted Glute Press To Knee Pulse
39:10 (40) Squat To High Knee Clap - cardio
40:10 (41) Traveling Push Ups
41:10 (42) Knee Drop With Press
42:10 (43) Walk Ups With Biceps
43:10 (44) Skull Crusher To Narrow Chest Press With Glute
44:10 (45) Inchworm Leg Tucks - cardio
45:10 (46) Adductor Pulses To Swim
46:10 (47) Straight Leg Sit Up To Lift
47:10 (48) Single To Double Hamstring Press
48:10 (49) Bicycle With Leg Lift
49:10 (50) Shuffle To Burpee - cardio
🔔 Cool Down 🔔
50:10 (51) Walking Center Splits With Reach
51:10 (52) Child’s Pose To Cobra
52:10 (53) Right Lunge To Hamstring
53:10 (54) Left Lunge To Hamstring
54:10 (55) Right Kneeling Quad To Hamstring
55:10 (56) Right Pigeon
56:10 (57) Left Kneeling Quad To Hamstring
57:10 (58) Left Pigeon
58:10 (59) Arch To Roll Up
59:10 (60) Shoulder Press
50 - 60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
Weights Workouts:
WEIGHT WORKOUTS
Support my channel: https://www.buymeacoffee.com/fitcourt
#weightsandcardio #fullbodyworkout #hiitwithweights
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Arm Reaches To Hamstring Curls
01:10 (2) Squat Pulses To Reach Tap
02:10 (3) Lateral To Runner's Lunge
03:10 (4) Inchworm To Stand
04:10 (5) Plank To Down Dog With Kick Up
05:10 (6) Plank Taps To Single Knee Drops
06:10 (7) Walk Up With Knee Lift
07:10 (8) Squat To Lunge Combo
08:10 (9) Scissors To Lift
09:10 (10) Jacks To Lunge
🔔 Workout 🔔
10:10 (11) Weighted Sit Ups
11:10 (12) Leg Lift To Tricep Push Ups
12:10 (13) Reverse Fly To Knee Drop
13:10 (14) Chest Fly To Lat Pulldown
14:10 (15) Scoop To Tuck Jump - cardio
15:10 (16) Squat Pick Up Hammer
16:10 (17) Elbow V Ups
17:10 (18) Swing To Overhead Tricep
18:10 (19) Right Deadlift With Row
19:10 (20) Giant Climbers To Run - cardio
20:10 (21) Right Curtsy Squat To Overhead Press
21:10 (22) Left Deadlift With Row
22:10 (23) Left Curtsy Squat To Overhead Press
23:10 (24) Chest Press With Leg Drop
24:10 (25) Hurdle To Squat Jumps - cardio
25:10 (26) Right Leg Squat With Hammer Curl
26:10 (27) Right Thrust To Halo
27:10 (28) Left Leg Squat With Hammer Curl
28:10 (29) Left Thrust To Halo
29:10 (30) Single Leg Swing To Jack - cardio
30:10 (31) Superman Star
31:10 (32) Center To Oblique Knee Tucks
32:10 (33) Spiderman Push Ups To Elbow Drops
33:10 (34) Bear Glute Lifts To Arm Raises
34:10 (35) Broad To 180 Jump - cardio
35:10 (36) Squat To Bicep Curl
36:10 (37) Row To Tricep Kickback
37:10 (38) Single To Double Leg Kick Outs
38:10 (39) Weighted Glute Press To Knee Pulse
39:10 (40) Squat To High Knee Clap - cardio
40:10 (41) Traveling Push Ups
41:10 (42) Knee Drop With Press
42:10 (43) Walk Ups With Biceps
43:10 (44) Skull Crusher To Narrow Chest Press With Glute
44:10 (45) Inchworm Leg Tucks - cardio
45:10 (46) Adductor Pulses To Swim
46:10 (47) Straight Leg Sit Up To Lift
47:10 (48) Single To Double Hamstring Press
48:10 (49) Bicycle With Leg Lift
49:10 (50) Shuffle To Burpee - cardio
🔔 Cool Down 🔔
50:10 (51) Walking Center Splits With Reach
51:10 (52) Child’s Pose To Cobra
52:10 (53) Right Lunge To Hamstring
53:10 (54) Left Lunge To Hamstring
54:10 (55) Right Kneeling Quad To Hamstring
55:10 (56) Right Pigeon
56:10 (57) Left Kneeling Quad To Hamstring
57:10 (58) Left Pigeon
58:10 (59) Arch To Roll Up
59:10 (60) Shoulder Press
50 - 60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
Weights Workouts:
WEIGHT WORKOUTS
Support my channel: https://www.buymeacoffee.com/fitcourt
#weightsandcardio #fullbodyworkout #hiitwithweights
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/06/09 منتشر شده
است.
8,491
بـار بازدید شده