60 MINUTE NO EQUIPMENT HIIT WORKOUT | Tabata Combos | High Impact | LAUNCH 05
16.2 هزار بار بازدید -
2 سال پیش
-
This 60 minute no equipment
This 60 minute no equipment HIIT workout will get your body sizzling with heat and sweat!💦 We're building Tabata combos with a mix of high impact cardio and bodyweight strength. You'll work your full body and burn a ton of calories, so let's get moving!
This is workout #5 of 7 in our LAUNCH Challenge!
LAUNCH 7 DAY CHALLENGE
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:20 (1) Knee Lifts
00:50 (2) Lateral Lunges
01:20 (3) Knee Lift To Lateral Lunge
01:50 (4) Scissors
02:20 (5) Twist Jumps
02:50 (6) Scissors To Twist Jumps
03:20 (7) Good Morning
03:50 (8) Squat Lift
04:20 (9) Good Morning To Squat Lift
🔔 Workout 🔔
04:50 (10) Jump Cross Backs
05:20 (11) Jack Touch
05:50 (12) Cross Backs To Jack Touch
06:20 (13) Tricep Dips
06:50 (14) Walk Outs
07:20 (15) Tricep Dips To Walk Outs
07:50 (16) Jump Rope
08:20 (17) Butt Kickers
08:50 (18) Jump Rope To Butt Kickers
09:20 (19) Squat Pulses
09:50 (20) Alternating Curtsies
10:20 (21) Squat Pulse To Curtsy
10:50 (22) Burpees
11:20 (23) Plank Jacks
11:50 (24) Burpee With Plank Jacks
12:20 (25) Push Ups
12:50 (26) Scorpion Push Ups
13:20 (27) Push Up To Scorpion
13:50 (28) Handstand Kick Ups
14:20 (29) Single Knee Jumps
14:50 (30) Handstand Kick Up To Knee Jump
15:20 (31) Bent Over Walks
15:50 (32) Chair Pulses
16:20 (33) Walks To Chair Pulses
16:50 (34) Jog In Place
17:20 (35) Tuck Jumps
17:50 (36) Jog To Tuck Jump
18:20 (37) Crescent Tucks
18:50 (38) Hollow Hold Flutters
19:20 (39) Crescent Tuck To Flutter
19:50 (40) Bear Crawl
20:20 (41) Bear Push Up To Push Up Clap
20:50 (42) Bear Crawl To Push Up Clap
21:20 (43) Right Hamstring Pull
21:50 (44) Hamstring Hold With Leg Kick Up
22:20 (45) Right Hamstring Pull To Kick Up
22:50 (46) Single Leg Jumps
23:20 (47) Jog Back
23:50 (48) Single Leg Jump Jog Back
24:20 (49) Left Hamstring Pull
24:50 (50) Hamstring Hold With Leg Kick Up
25:20 (51) Left Hamstring Pull To Kick Up
25:50 (52) Fast Feet
26:20 (53) Squat Jump
26:50 (54) Fast Feet To Squat Jump
27:20 (55) Tricep Pulses
27:50 (56) Tricep Crosses
28:20 (57) Tricep Pulses To Crosses
28:50 (58) Knee Jump Taps
29:20 (59) Star Jumps
29:50 (60) Knee Taps To Star Jumps
30:20 (61) Right Lateral Lunges
30:50 (62) Right To Left Thrusts
31:20 (63) Right Lateral Lunge To Thrust
31:50 (64) Squat Front Kicks
32:20 (65) High Knees
32:50 (66) Squat Kick To High Knees
33:20 (67) Left Lateral Lunges
33:50 (68) Left To Right Thrusts
34:20 (69) Left Lateral Lunge To Thrust
34:50 (70) Commando Jumps
35:20 (71) One Eighty Jumps
35:50 (72) Commando Jump To 180 Jump
36:20 (73) Right Glute Kicks
36:50 (74) Right Glute Raises
37:20 (75) Right Glute Kicks To Raises
37:50 (76) Lunge Jumps
38:20 (77) Fast Squats
38:50 (78) Lunge Jumps To Fast Squats
39:20 (79) Left Glute Kicks
39:50 (80) Left Glute Raises
40:20 (81) Left Glute Kicks To Raises
40:50 (82) Crab Hop Toe Touch
41:20 (83) Crab Walk Outs
41:50 (84) Crab Toe Touch To Walk Out
42:20 (85) Bent Over Twists
42:50 (86) Reverse Fly Pulses
43:20 (87) Twists To Reverse Fly Pulses
43:50 (88) Twist Tuck Jumps
44:20 (89) Side Kicks
44:50 (90) Twist Tuck Jumps To Side Kicks
45:20 (91) Right Plank Hip Pulses
45:50 (92) Right Plank Knee Crunch
46:20 (93) Right Plank Hip Pulse To Knee
46:50 (94) Roll Back Split
47:20 (95) Narrow Squat Jumps
47:50 (96) Roll Back Split To Jump Up
48:20 (97) Left Plank Hip Pulses
48:50 (98) Left Plank Knee Crunch
49:20 (99) Left Plank Hip Pulse To Knee
49:50 (100) Skaters
50:20 (101) Knee Jumps
50:50 (102) Skaters With Knee
51:20 (103) Inchworm
51:50 (104) Plank Knee Tuck Jumps
52:20 (105) Inchworm Knee Tucks
52:50 (106) Reverse Plank Knee Tucks
53:20 (107) Straight Leg Tricep Dips
53:50 (108) Plank Knee Tucks To Dips
54:20 (109) Single Arm Rangers
54:50 (110) Donkey Kicks
55:20 (111) Ranger To Donkey Kick
55:50 (112) Bicycles
56:20 (113) Toe Taps
56:50 (114) Bicycles To Toe Taps
🔔 Cool Down 🔔
57:20 (115) Right Hamstring Stretch
57:50 (116) Right Hip Stretch
58:20 (117) Right Twist on back
58:50 (118) Left Hamstring Stretch
59:20 (119) Left Hip Stretch
59:50 (120) Left Twist
#fullbodyhiit #tabata #noequipmenthiit
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
courtneya
- Courtney 💗
📭 Instagram: @courtney_fitio
Image by rawpixel.com
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
This is workout #5 of 7 in our LAUNCH Challenge!
LAUNCH 7 DAY CHALLENGE
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:20 (1) Knee Lifts
00:50 (2) Lateral Lunges
01:20 (3) Knee Lift To Lateral Lunge
01:50 (4) Scissors
02:20 (5) Twist Jumps
02:50 (6) Scissors To Twist Jumps
03:20 (7) Good Morning
03:50 (8) Squat Lift
04:20 (9) Good Morning To Squat Lift
🔔 Workout 🔔
04:50 (10) Jump Cross Backs
05:20 (11) Jack Touch
05:50 (12) Cross Backs To Jack Touch
06:20 (13) Tricep Dips
06:50 (14) Walk Outs
07:20 (15) Tricep Dips To Walk Outs
07:50 (16) Jump Rope
08:20 (17) Butt Kickers
08:50 (18) Jump Rope To Butt Kickers
09:20 (19) Squat Pulses
09:50 (20) Alternating Curtsies
10:20 (21) Squat Pulse To Curtsy
10:50 (22) Burpees
11:20 (23) Plank Jacks
11:50 (24) Burpee With Plank Jacks
12:20 (25) Push Ups
12:50 (26) Scorpion Push Ups
13:20 (27) Push Up To Scorpion
13:50 (28) Handstand Kick Ups
14:20 (29) Single Knee Jumps
14:50 (30) Handstand Kick Up To Knee Jump
15:20 (31) Bent Over Walks
15:50 (32) Chair Pulses
16:20 (33) Walks To Chair Pulses
16:50 (34) Jog In Place
17:20 (35) Tuck Jumps
17:50 (36) Jog To Tuck Jump
18:20 (37) Crescent Tucks
18:50 (38) Hollow Hold Flutters
19:20 (39) Crescent Tuck To Flutter
19:50 (40) Bear Crawl
20:20 (41) Bear Push Up To Push Up Clap
20:50 (42) Bear Crawl To Push Up Clap
21:20 (43) Right Hamstring Pull
21:50 (44) Hamstring Hold With Leg Kick Up
22:20 (45) Right Hamstring Pull To Kick Up
22:50 (46) Single Leg Jumps
23:20 (47) Jog Back
23:50 (48) Single Leg Jump Jog Back
24:20 (49) Left Hamstring Pull
24:50 (50) Hamstring Hold With Leg Kick Up
25:20 (51) Left Hamstring Pull To Kick Up
25:50 (52) Fast Feet
26:20 (53) Squat Jump
26:50 (54) Fast Feet To Squat Jump
27:20 (55) Tricep Pulses
27:50 (56) Tricep Crosses
28:20 (57) Tricep Pulses To Crosses
28:50 (58) Knee Jump Taps
29:20 (59) Star Jumps
29:50 (60) Knee Taps To Star Jumps
30:20 (61) Right Lateral Lunges
30:50 (62) Right To Left Thrusts
31:20 (63) Right Lateral Lunge To Thrust
31:50 (64) Squat Front Kicks
32:20 (65) High Knees
32:50 (66) Squat Kick To High Knees
33:20 (67) Left Lateral Lunges
33:50 (68) Left To Right Thrusts
34:20 (69) Left Lateral Lunge To Thrust
34:50 (70) Commando Jumps
35:20 (71) One Eighty Jumps
35:50 (72) Commando Jump To 180 Jump
36:20 (73) Right Glute Kicks
36:50 (74) Right Glute Raises
37:20 (75) Right Glute Kicks To Raises
37:50 (76) Lunge Jumps
38:20 (77) Fast Squats
38:50 (78) Lunge Jumps To Fast Squats
39:20 (79) Left Glute Kicks
39:50 (80) Left Glute Raises
40:20 (81) Left Glute Kicks To Raises
40:50 (82) Crab Hop Toe Touch
41:20 (83) Crab Walk Outs
41:50 (84) Crab Toe Touch To Walk Out
42:20 (85) Bent Over Twists
42:50 (86) Reverse Fly Pulses
43:20 (87) Twists To Reverse Fly Pulses
43:50 (88) Twist Tuck Jumps
44:20 (89) Side Kicks
44:50 (90) Twist Tuck Jumps To Side Kicks
45:20 (91) Right Plank Hip Pulses
45:50 (92) Right Plank Knee Crunch
46:20 (93) Right Plank Hip Pulse To Knee
46:50 (94) Roll Back Split
47:20 (95) Narrow Squat Jumps
47:50 (96) Roll Back Split To Jump Up
48:20 (97) Left Plank Hip Pulses
48:50 (98) Left Plank Knee Crunch
49:20 (99) Left Plank Hip Pulse To Knee
49:50 (100) Skaters
50:20 (101) Knee Jumps
50:50 (102) Skaters With Knee
51:20 (103) Inchworm
51:50 (104) Plank Knee Tuck Jumps
52:20 (105) Inchworm Knee Tucks
52:50 (106) Reverse Plank Knee Tucks
53:20 (107) Straight Leg Tricep Dips
53:50 (108) Plank Knee Tucks To Dips
54:20 (109) Single Arm Rangers
54:50 (110) Donkey Kicks
55:20 (111) Ranger To Donkey Kick
55:50 (112) Bicycles
56:20 (113) Toe Taps
56:50 (114) Bicycles To Toe Taps
🔔 Cool Down 🔔
57:20 (115) Right Hamstring Stretch
57:50 (116) Right Hip Stretch
58:20 (117) Right Twist on back
58:50 (118) Left Hamstring Stretch
59:20 (119) Left Hip Stretch
59:50 (120) Left Twist
#fullbodyhiit #tabata #noequipmenthiit
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
courtneya
- Courtney 💗
📭 Instagram: @courtney_fitio
Image by rawpixel.com
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/10/16 منتشر شده
است.
16,289
بـار بازدید شده