60 MINUTE HIGH INTENSITY HIIT WITH WEIGHTS | Full Body | Strength And Cardio Workout
7.3 هزار بار بازدید -
2 سال پیش
-
This 60 minute high intensity
This 60 minute high intensity HIIT with weights has a mix of strength and cardio exercises to make you strong and sweaty!💦 We will work your full body in this workout, and the beach view is a bonus! Let's get shredded!
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Arch Down Roll Up
01:10 (2) Reach Up And Across
02:10 (3) Hamstring Curls To Knee Lifts
03:10 (4) Lateral Lunges
04:10 (5) Lunge Twist
05:10 (6) Shoulder To Toe Taps
06:10 (7) Climbers To Side Plank Stretch
07:10 (8) Right Knee Drives Low To High
08:10 (9) Left Knee Drives Low To High
09:10 (10) Hurdle Jump To Jack
🔔 Workout 🔔
10:10 (11) Tricep Push
11:10 (12) Rows To Chair Pulse
12:10 (13) Right Tricep Push Ups
13:10 (14) Plank Right Twist To Raise
14:10 (15) Left Tricep Push Ups
15:10 (16) Plank Left Twist To Raise
16:10 (17) Single Leg Jump To Run - cardio
17:10 (18) Fast Feet To Touch - cardio
18:10 (19) Goblin Squat To Overhead Press
19:10 (20) Bicep Curls To Serve
20:10 (21) Right Lunge Combo With Press
21:10 (22) Squat Hammers To Push Up
22:10 (23) Left Lunge Combo With Press
23:10 (24) Hammer Curls
24:10 (25) Scissors To Turn Touch - cardio
25:10 (26) Mountain Climbers To Jacks - cardio
26:10 (27) Right Twist Push Ups
27:10 (28) Adductor Pulses
28:10 (29) Right Plank Hip Drops To Thread
29:10 (30) Left Twist Push Ups
30:10 (31) Adductor Swimmers
31:10 (32) Left Plank Hip Drops To Thread
32:10 (33) Front Kick Hops - cardio
33:10 (34) High Knees To Ankle Touches - cardio
34:10 (35) Right Dead Bug
35:10 (36) Glute Lift With Right Knee Tuck
36:10 (37) Left Dead Bug
37:10 (38) Glute Lift With Left Knee Tuck
38:10 (39) Sitting Leg Lifts
39:10 (40) Weighted Butterfly Glute Lifts
40:10 (41) Lunge Jacks With Clap - cardio
41:10 (42) Break Dance - cardio
42:10 (43) Reverse Fly To Knee Drop
43:10 (44) Reverse Lunge With Tricep
44:10 (45) Bicep Curl With Pulse
45:10 (46) Adductor Squat Pulse With Heel Raise
46:10 (47) Chest Press To Fly With Glute
47:10 (48) Bicycle Crunch Hold
48:10 (49) Rainbow Glute Lifts
49:10 (50) Plank Knee Crunch To Dip
🔔 Cool Down 🔔
50:10 (51) Down Dog With Peddle
51:10 (52) Right Leg Kick Up To Lunge
52:10 (53) Left Leg Kick Up To Lunge
53:10 (54) Right Pigeon
54:10 (55) Left Pigeon
55:10 (56) Forward Fold With Knee Bend
56:10 (57) Rotating Quad Stretch
57:10 (58) Shoulder Press
58:10 (59) Standing Cat Cow With Reach
59:10 (60) Breathe To Tricep Stretch
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
Weight Workouts:
WEIGHT WORKOUTS
#weightsandcardio #fullbodyworkout #hiitwithweights
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Arch Down Roll Up
01:10 (2) Reach Up And Across
02:10 (3) Hamstring Curls To Knee Lifts
03:10 (4) Lateral Lunges
04:10 (5) Lunge Twist
05:10 (6) Shoulder To Toe Taps
06:10 (7) Climbers To Side Plank Stretch
07:10 (8) Right Knee Drives Low To High
08:10 (9) Left Knee Drives Low To High
09:10 (10) Hurdle Jump To Jack
🔔 Workout 🔔
10:10 (11) Tricep Push
11:10 (12) Rows To Chair Pulse
12:10 (13) Right Tricep Push Ups
13:10 (14) Plank Right Twist To Raise
14:10 (15) Left Tricep Push Ups
15:10 (16) Plank Left Twist To Raise
16:10 (17) Single Leg Jump To Run - cardio
17:10 (18) Fast Feet To Touch - cardio
18:10 (19) Goblin Squat To Overhead Press
19:10 (20) Bicep Curls To Serve
20:10 (21) Right Lunge Combo With Press
21:10 (22) Squat Hammers To Push Up
22:10 (23) Left Lunge Combo With Press
23:10 (24) Hammer Curls
24:10 (25) Scissors To Turn Touch - cardio
25:10 (26) Mountain Climbers To Jacks - cardio
26:10 (27) Right Twist Push Ups
27:10 (28) Adductor Pulses
28:10 (29) Right Plank Hip Drops To Thread
29:10 (30) Left Twist Push Ups
30:10 (31) Adductor Swimmers
31:10 (32) Left Plank Hip Drops To Thread
32:10 (33) Front Kick Hops - cardio
33:10 (34) High Knees To Ankle Touches - cardio
34:10 (35) Right Dead Bug
35:10 (36) Glute Lift With Right Knee Tuck
36:10 (37) Left Dead Bug
37:10 (38) Glute Lift With Left Knee Tuck
38:10 (39) Sitting Leg Lifts
39:10 (40) Weighted Butterfly Glute Lifts
40:10 (41) Lunge Jacks With Clap - cardio
41:10 (42) Break Dance - cardio
42:10 (43) Reverse Fly To Knee Drop
43:10 (44) Reverse Lunge With Tricep
44:10 (45) Bicep Curl With Pulse
45:10 (46) Adductor Squat Pulse With Heel Raise
46:10 (47) Chest Press To Fly With Glute
47:10 (48) Bicycle Crunch Hold
48:10 (49) Rainbow Glute Lifts
49:10 (50) Plank Knee Crunch To Dip
🔔 Cool Down 🔔
50:10 (51) Down Dog With Peddle
51:10 (52) Right Leg Kick Up To Lunge
52:10 (53) Left Leg Kick Up To Lunge
53:10 (54) Right Pigeon
54:10 (55) Left Pigeon
55:10 (56) Forward Fold With Knee Bend
56:10 (57) Rotating Quad Stretch
57:10 (58) Shoulder Press
58:10 (59) Standing Cat Cow With Reach
59:10 (60) Breathe To Tricep Stretch
50-60 Minute Workouts:
50 TO 60 MINUTE WORKOUTS
Weight Workouts:
WEIGHT WORKOUTS
#weightsandcardio #fullbodyworkout #hiitwithweights
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/05/12 منتشر شده
است.
7,372
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