60 Minute Vinyasa Yoga (Grounding & Centering Series Pt 5 -19 Jul '23)

This is a 60 minute vinyasa flow class. Part 5 of the Grounding and Centering Series of classes. A slow building flow that includes standing balances, standing postures and a mellow, stretchy cool down. A great class for those times when you have a little extra time to practice and you'd like to feel more grounded & less restless.
For practice you'll need a yoga block or a book and optional blanket.

Patreon
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Paypal:
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Music
If you’d like to practice along with music, here’s my Spotify playlist

https://open.spotify.com/playlist/6Cj...

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