60 Minute Vinyasa ‘’Maitri’ - (Pt 5 - On & Off the Mat Series 26 Jul '23)

This is a 60 minute vinyasa flow. Part 5 of the On & Off the Mat Series where we explore how to integrate some of the concepts and principles contained in Patanjali's Yoga Sutras. In this class, we touch on the concept of Maitri.. The practice of unconditional friendship. This is a wonderful heart centered class that includes postures to open your chest, back & the musculature around your heart space so you feel spacious, more mobile, breathe better and feel more cheerful.
For practice you may wish to have a blanket for comfort.

Music
If you’d like to flow with music, here’s my Spotify playlist

https://open.spotify.com/playlist/6Cj...

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