45 Minute Vinyasa Flow (Energise Series Pt 6 - 08 Aug '23)
6.6 هزار بار بازدید -
11 ماه پیش
-
This is a 45 minute
This is a 45 minute vinyasa flow to enliven your whole body. Part 6 of the Energise Series of classes. This particular practice is deliberately slow and more introspective with an emphasis on your breath and postures that are typically more stimulating and uplifting.
Class opens with a 5 minute breath meditation, approx 35 minute movement practice and concludes with pranayama and shavasana.
No props required unless you like to use props when you're flowing through lunges.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
https://open.spotify.com/playlist/6RC...
Class opens with a 5 minute breath meditation, approx 35 minute movement practice and concludes with pranayama and shavasana.
No props required unless you like to use props when you're flowing through lunges.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
https://open.spotify.com/playlist/6RC...
11 ماه پیش
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