45 Minute Ananda Vinyasa - (Pt 6 - On & Off the Mat Series 30 Aug '23)

This is a 45 minute vinyasa flow. Part 6 of the On & Off the Mat Series where we explore how to integrate some of the more philosophical aspects of yoga's teachings. In this class, we explore the concept of Anandamaya Kosha - the bliss body.
A joy filled class that prompts you to recollect the things that bring you joy and to create the conditions for experiencing this bliss more often. A meditative flow that includes some explanation at the start, a visualisation, then less chat, time to merge with your breath and flow, concluding with a guided shavasana. It's a deeply nourishing, flowing class. If you like practising with props, you might like to have a belt, block and blanket but these are not essential.

Music
If you’d like to flow with music, here’s my Spotify playlist

https://open.spotify.com/playlist/5Xw...

Patreon
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Paypal:
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