45 Minute Vinyasa Flow (Energise Series Pt 5 - 05 Jul '23)

This is a 45 minute vinyasa flow to rejuvenate your whole body. Part 5 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality.
Class moves at a dynamic and steady pace and features accessible postures that will make you feel more alert, focused and energised. Enjoy!
For practice you may wish to have a blanket for comfort.

Patreon
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Paypal:
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Music
If you'd like to practice along with music, here's my Spotify playlist:

https://open.spotify.com/playlist/6RC...

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