60 Minute Vinyasa Flow (Energise Series Pt 4 - 01 Jun '23)
13.7 هزار بار بازدید -
پارسال
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This is a 60 minute
This is a 60 minute energising vinyasa flow designed to clear stagnation and invigorate your body. Great for anytime you need an energetic boost or reset. It's part 4 of the Energise Series of classes.
This particular class is a ladder style flow, cycling through and repeating a series of heart openers, twists, mild backbends in a dynamic sequence. A class that emphasises breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality and radiance. Class opens with a seated meditation and concludes with a 10 minute guided mantra meditation.
Enjoy!
For practice you may wish to have a blanket for comfort.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
https://open.spotify.com/playlist/4i2...
This particular class is a ladder style flow, cycling through and repeating a series of heart openers, twists, mild backbends in a dynamic sequence. A class that emphasises breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality and radiance. Class opens with a seated meditation and concludes with a 10 minute guided mantra meditation.
Enjoy!
For practice you may wish to have a blanket for comfort.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
https://open.spotify.com/playlist/4i2...
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