35 min Full Body Yoga Workout | Hatha + Vinyasa Flow

Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
@birthwithagnes

This class is great for all levels and focuses on the essential asanas to build strength and improve your mobility. Hatha & vinyasa styles together, intended to give you a well rounded practice that you can come back to every day. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Much 💕 Agnes

✨ Follow me on instagram for daily fit tips @move.with.agnes

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♫ Music from - www.epidemicsound.com
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