45 Minute Vinyasa Flow and Yin Yoga - Cooling Summer Sequence (Part 7 Vin to Yin Series)

This is a 45 Minute Vinyasa Flow and Yin Yoga practice. A cooling summer sequence that combines a flowing vinyasa practice of nourishing side bends and hip openers followed by a cooling pranayama practice and a calming Yin sequence of forward folds. A practice that nourishes you with movement & restores you in stillness. Ideal in the summer months to release excess heat and mental energy and find relief and ease in your body.

Practice Surya Namaskar C (lunge salute), supported warrior 3, dynamic Triangle flow, Sitali Pranayama (Cooling breath) Butterfly Pose, 1/2 Butterfly and supported Shavasana on blocks.

For practice, I am using 2 blocks & a blanket.
Please gather any props that you have at home and have them close by to support you.
#vinyasa #yin #CoolingSummerSequence

Music
If you'd like to practice along with music, here's my Spotify playlist for this class:
https://open.spotify.com/playlist/6HI...

Vinyasa to Yin Playlist
Vinyasa to Yin Series

Patreon
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Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...

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