How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B
8.4 هزار بار بازدید -
هفته قبل
-
Jumping in Ashtanga is more
Jumping in Ashtanga is more than just jumping, and whether you’re completely new to this action or you’ve added it to your practice but want to improve, this video will reveal everything you need to do to make it happen.
In this tutorial, we’re showing you how to JUMP FORWARD AND JUMP BACK in SURYANAMASKARA A & B. This transition can become a fundamental action within your Sun Salutations and you’ll learn the traditional vinyasa cues and Sanskrit counts in which this takes place. With Jelena’s demonstration, you’ll see the secret to floating put into practice and get tips on how to make this movement more accessible - like knowing exactly where to place your hands and how to build extra strength to make jumping back a little easier. You’ll get step-by-step guidance on how to access the correct alignment to avoid common mistakes and prevent injury.
WHAT SHOULD WE MAKE NEXT? 🎥
Want to see more tutorials like this?
Want tips on a pose that you don't see in our library?
❗ Let us know in the comments and we'll make a video for it!
— — — — — — — —
Welcome to our channel! Here, you’ll find:
🔹 ASHTANGA TUTORIALS
🔹 Guidance on BREATH and ALIGNMENT
🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE
Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice.
🔔 SUBSCRIBE and turn on the notifications so you never miss a new video.
WANT OUR YOGA MAT?
SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/
WATCH THESE NEXT 💻
🔹 10 Minute Tutorial | How To Do Sun Salutation A
10 Minute Tutorial | How To Do Sun Sa...
🔹 20 Minute Yoga Practice | Ashtanga Sun Salutations to a Drumbeat Metronome | Deepen Your Practice
20 Minute Yoga Practice | Ashtanga Su...
🔹 5 STEPS TO STRONGER JUMP BACKS & JUMP THROUGHS
5 STEPS TO STRONGER JUMP BACKS & JUMP...
DEEPEN YOUR PRACTICE WITH US 🙏
🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as...
🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr...
🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-...
🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co...
STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎
🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev...
STAY CONNECTED 👋
🔹 David's Instagram: @davidrobsonyoga
🔹 Jelena's Instagram: @vesic_jelena
🔹 TikTok: @davidandjelenayoga
🔹 Facebook: @davidandjelenayoga
Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
In this tutorial, we’re showing you how to JUMP FORWARD AND JUMP BACK in SURYANAMASKARA A & B. This transition can become a fundamental action within your Sun Salutations and you’ll learn the traditional vinyasa cues and Sanskrit counts in which this takes place. With Jelena’s demonstration, you’ll see the secret to floating put into practice and get tips on how to make this movement more accessible - like knowing exactly where to place your hands and how to build extra strength to make jumping back a little easier. You’ll get step-by-step guidance on how to access the correct alignment to avoid common mistakes and prevent injury.
WHAT SHOULD WE MAKE NEXT? 🎥
Want to see more tutorials like this?
Want tips on a pose that you don't see in our library?
❗ Let us know in the comments and we'll make a video for it!
— — — — — — — —
Welcome to our channel! Here, you’ll find:
🔹 ASHTANGA TUTORIALS
🔹 Guidance on BREATH and ALIGNMENT
🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE
Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice.
🔔 SUBSCRIBE and turn on the notifications so you never miss a new video.
WANT OUR YOGA MAT?
SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/
WATCH THESE NEXT 💻
🔹 10 Minute Tutorial | How To Do Sun Salutation A
10 Minute Tutorial | How To Do Sun Sa...
🔹 20 Minute Yoga Practice | Ashtanga Sun Salutations to a Drumbeat Metronome | Deepen Your Practice
20 Minute Yoga Practice | Ashtanga Su...
🔹 5 STEPS TO STRONGER JUMP BACKS & JUMP THROUGHS
5 STEPS TO STRONGER JUMP BACKS & JUMP...
DEEPEN YOUR PRACTICE WITH US 🙏
🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as...
🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr...
🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-...
🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co...
STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎
🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev...
STAY CONNECTED 👋
🔹 David's Instagram: @davidrobsonyoga
🔹 Jelena's Instagram: @vesic_jelena
🔹 TikTok: @davidandjelenayoga
🔹 Facebook: @davidandjelenayoga
Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
هفته قبل
در تاریخ 1403/04/12 منتشر شده
است.
8,480
بـار بازدید شده