How to FIX Lateral Hip Pain..Best Stretches & Exercises for Greater Trochanteric Bursitis!

#greatertrochantericpainsyndrome #glutealbursitis #persistenthippain

Gluteal tendinopathy is the most prevalent lower limb tendinopathy, substantially impacting quality of life.  Commonly presents as persistent and disabling lateral hip pain, that can radiate into the buttocks or lateral thigh.

Often this condition is diagnosis as gluteal bursitis.  The issue is "true bursitis" only happens in around 8% of the cases, therefore subsequent treatments can be ineffective as there are other factors to consider.  

Excessive hip adduction, in conjunction with other muscle and bone factors, is considered a key driver in the pathomechanics of gluteal tendinopathy.

Load and exercise management based on pathomechanics is the most effective  approach to rehabilitation and improving disability.

Timeline:
0:00. Start
0:15  Clinical Presentation
0:26  What is it?  
0:42  Pain Generators
1:28  Postural/Position Modifications
3:28  Exercise Prescription
10:20  Diagnosis
10:43  Risk Factors
11:01  Returning to Normal
11:18  Lifestyle Changes  

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References:
https://pubmed.ncbi.nlm.nih.gov/25969...
https://pubmed.ncbi.nlm.nih.gov/24147...
https://pubmed.ncbi.nlm.nih.gov/19372...
https://www.bmj.com/content/361/bmj.k...
https://pubmed.ncbi.nlm.nih.gov/21893...

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