HIP IMPINGEMENT PAIN. Diagnosis & Comprehensive EXERCISES & REHAB Femoroacetabular Impingement l FAI

#hipimpingement #hippain #hippainrelief #impingement #hiprehab #hipexercise

Femoroacetabular Impingement, more commonly known as hip impingement is a bony issue within the hip socket involving the femur and pelvis.  These changes are more commonly seen in athletes and can lead to groin pain, potential labrum and subchondral bone issues.

There are two main types, CAM (changes to the femur, thigh bone) and PINCER (changes to the acetabulum, pelvis).  In this video we will go into detail about all of this and best ways to manage this condition, including what role imaging plays and when surgery is recommended.  

Correction:  Should say "Single Leg Deadlift" at 6:49  

Timeline:
0:00  Start
0:31  Clinical Criteria
1:14  Don't stretch at End-Range
1:35  Exercise in YOUR range of motion
Comprehensive Rehab Program:
2:15  Global Exercises
4:31 Hip Adductor Exercises
5:56  Hip Abductor Exercises
8:00  Hip Extension Exercises
10:04  Hip Flexor Exercises
12:01 Core Exercises

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