How to FIX Lateral Hip Pain..Best Stretches & Exercises for Gluteal Tendinopathy
524.5 هزار بار بازدید -
3 سال پیش
-
#lateralhippain
#lateralhippain #glutealtendinopathy #tendinopathy #glutealbursitis
Can also be known as gluteal bursitis or greater trochanter pain syndrome.
Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.
The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.
For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.
Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression
Related Videos:
Piriformis Syndrome: Persistent Buttock Pain. BEST STRETCH...
Hip Impingement: Hip Impingement Pain (FAI) Best Exerc...
Hip Osteoarthritis: HIP OSTEOARTHRITIS. BEST Exercises, ...
Snapping Hip Syndrome: Snapping Hip Syndrome (Causes, Self-A...
Gluteal Bursitis: GLUTEAL BURSITIS. BEST STRETCHES, EXE...
Tight Hip Flexors: Tight Hip Flexors?!? (Best Exercises...
Adductor/Groin Pain: Groin/Adductor Pain, Best Treatments ...
Hp Impingement Comprehensive Rehab: HIP IMPINGEMENT PAIN. Diagnosis & Com...
References:
https://pubmed.ncbi.nlm.nih.gov/25969...
https://www.researchgate.net/publicat...
Podcast Link:
https://soundcloud.com/bmjpodcasts/dr...
Resource Link:
https://dralisongrimaldi.com/blog/
Connect with Performance Sport & Spine:
Subscribe here: @performancesportspine
Visit the website: http://www.performancesportnspine.com
Like the Facebook page: Facebook: PerformanceSportnSpine
Follow us on Instagram: https://www.instagram.com/performance...
Dr Zach Greenwade
Performance Sport & Spine
[email protected]
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
Can also be known as gluteal bursitis or greater trochanter pain syndrome.
Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.
The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.
For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.
Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression
Related Videos:
Piriformis Syndrome: Persistent Buttock Pain. BEST STRETCH...
Hip Impingement: Hip Impingement Pain (FAI) Best Exerc...
Hip Osteoarthritis: HIP OSTEOARTHRITIS. BEST Exercises, ...
Snapping Hip Syndrome: Snapping Hip Syndrome (Causes, Self-A...
Gluteal Bursitis: GLUTEAL BURSITIS. BEST STRETCHES, EXE...
Tight Hip Flexors: Tight Hip Flexors?!? (Best Exercises...
Adductor/Groin Pain: Groin/Adductor Pain, Best Treatments ...
Hp Impingement Comprehensive Rehab: HIP IMPINGEMENT PAIN. Diagnosis & Com...
References:
https://pubmed.ncbi.nlm.nih.gov/25969...
https://www.researchgate.net/publicat...
Podcast Link:
https://soundcloud.com/bmjpodcasts/dr...
Resource Link:
https://dralisongrimaldi.com/blog/
Connect with Performance Sport & Spine:
Subscribe here: @performancesportspine
Visit the website: http://www.performancesportnspine.com
Like the Facebook page: Facebook: PerformanceSportnSpine
Follow us on Instagram: https://www.instagram.com/performance...
Dr Zach Greenwade
Performance Sport & Spine
[email protected]
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
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