Groin/Adductor Pain, Best Treatments & Exercises for Groin Strain Pain Relief

#adductorrehab #groinstrain #adductortendinopathy #groinpain #adductorstrain

Have you just injured your groin or strained your adductor?  And not sure if you should rest or exercise?  We cover all of this and more in this video.

The adductor muscle group is comprised of 3 separate muscles; adductor brevis, adductor longus and adductor magnus.  Their primary function is to stabilize the pelvis and adduct the leg.  When injured, they can be a very challenging injury to rehab successfully and return to the same level of activity or sport performance level.

Timeline:
0:00  Start
0:16  Relevant Anatomy
0:27  Functional Role
0:43  Clinical Presentation
1:08  Don't Stretch
1:23  Squatting Modifications
1:48  Exercise Prescription

Related Videos:
Hip Impingement (Femoroacetabular Impingement) FAI. Best Exercises & Management!!
Hip Impingement Pain (FAI) Best Exerc...

References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/26589...
https://pubmed.ncbi.nlm.nih.gov/22373...
https://pubmed.ncbi.nlm.nih.gov/25833...

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video  or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.  Redmond, WA Chiropractor