Hip Impingement Pain (FAI) Best Exercises, Rehab & Strengthening (How to Avoid Surgery)

#hipimpingement #painfulhip #femoroacetabularimpingement

Femoroacetabular Impingement, more commonly known as hip impingement is a bony issue within the hip socket involving the femur and pelvis.  These changes are more commonly seen in athletes and can lead to groin pain, potential labrum and subchondral bone issues.

There are two main types, CAM (changes to the femur, thigh bone) and PINCER (changes to the acetabulum, pelvis).  In this video we will go into detail about all of this and best ways to manage this condition, including what role imaging plays and when surgery is recommended.  

Timeline:
Anatomy:  00:05
What causes it?  00:22
Clinical Presentation:  00:40
Diagnosis:  00:54
Exercise Recommendations:  01:39
Sports with Hip Impingement:  09:03
Other Conditions:  09:16
Timeline:  10:00
Imaging:  10:24
Surgery 10:51

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References:
https://ishasoc.net/wp-content/upload...
https://pubmed.ncbi.nlm.nih.gov/23333...
https://pubmed.ncbi.nlm.nih.gov/30733...
https://pubmed.ncbi.nlm.nih.gov/22773...
https://pubmed.ncbi.nlm.nih.gov/33989...
https://pubmed.ncbi.nlm.nih.gov/29443...
https://www.jospt.org/doi/full/10.251...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/27301...
https://journals.sagepub.com/doi/abs/...
https://pubmed.ncbi.nlm.nih.gov/30262452

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video  or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.  Redmond, WA Chiropractic