The Hidden Cause of Gluteal Tendonitis (and Exercises to Treat)
138.2 هزار بار بازدید -
4 سال پیش
-
Learn why the lower back
Learn why the lower back is an often missed underlying cause of Gluteal Tendonitis/Tendinopathy and some simple exercises to do alongside your general rehabilitation program.
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- Grant
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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#glutealtendonitis #glutepain #backrelated
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Helpful Equipment:
Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
Foam Roller: https://amzn.to/398qbfi
** Please note the above are Affiliate Links and I may receive a small commission (at no added expense to you) if you go on to purchase something.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: Facebook: yourwellnessnerd
🐦 - TWITTER: Twitter: yourwellnessnrd
📸 - INSTAGRAM: Instagram: yourwellnessnerd
👔 - LINKEDIN: LinkedIn: grant-frost
📌 - PINTEREST: Pinterest: yourwellnessnerd
#glutealtendonitis #glutepain #backrelated
4 سال پیش
در تاریخ 1399/06/23 منتشر شده
است.
138,224
بـار بازدید شده