Lateral Hip Pain Not Going Away? Try THESE 5 Exercises!
3.8 هزار بار بازدید -
2 سال پیش
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In this video, I go through five exercises I find crucially important to do when trying to solve lateral hip pain. As I discuss, it's important to address more than just the site of your pain and the label you've been given. Context is always important and persistent lateral hip pain doesn't automatically mean you have a nasty case of it, it could just mean you haven't been focusing on rectifying its underlying cause. Hope this helps!
- Grant
Time Stamps
0:00 Intro
0:44 Changing the Face of Men's Health with Movember
1:03 What's the Underlying Cause of Your Lateral Hip Pain?
2:10 Hip Joint Capsule Stretches
5:52 Ball Hip Mobility
7:26 Clams for Hip External Rotation Strength
9:15 Sidelying Hip Abduction Strength Exercises
10:16 Ball Lower Back Mobility
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X
Helpful Equipment For This Video:
- Power Band: https://amzn.to/399KCsy
- Lacrosse Ball: https://amzn.to/2U8Af44
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
- Booty Bands: https://amzn.to/37ngiLU
- ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: Facebook: yourwellnessnerd
🐦 - TWITTER: Twitter: yourwellnessnrd
📸 - INSTAGRAM: Instagram: yourwellnessnerd
👔 - LINKEDIN: LinkedIn: grant-frost
📌 - PINTEREST: Pinterest: yourwellnessnerd
#LateralHipPain #HipBursitis #HipTendinitis
In this video, I go through five exercises I find crucially important to do when trying to solve lateral hip pain. As I discuss, it's important to address more than just the site of your pain and the label you've been given. Context is always important and persistent lateral hip pain doesn't automatically mean you have a nasty case of it, it could just mean you haven't been focusing on rectifying its underlying cause. Hope this helps!
- Grant
Time Stamps
0:00 Intro
0:44 Changing the Face of Men's Health with Movember
1:03 What's the Underlying Cause of Your Lateral Hip Pain?
2:10 Hip Joint Capsule Stretches
5:52 Ball Hip Mobility
7:26 Clams for Hip External Rotation Strength
9:15 Sidelying Hip Abduction Strength Exercises
10:16 Ball Lower Back Mobility
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X
Helpful Equipment For This Video:
- Power Band: https://amzn.to/399KCsy
- Lacrosse Ball: https://amzn.to/2U8Af44
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
- Booty Bands: https://amzn.to/37ngiLU
- ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: Facebook: yourwellnessnerd
🐦 - TWITTER: Twitter: yourwellnessnrd
📸 - INSTAGRAM: Instagram: yourwellnessnerd
👔 - LINKEDIN: LinkedIn: grant-frost
📌 - PINTEREST: Pinterest: yourwellnessnerd
#LateralHipPain #HipBursitis #HipTendinitis
2 سال پیش
در تاریخ 1401/09/06 منتشر شده
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