EXTREME FAT LOSS Workout with Dumbbells | 30 Minute No Repeat HIIT
47.7 هزار بار بازدید -
3 سال پیش
-
EXTREME FAT LOSS WITH DUMBBELLS
EXTREME FAT LOSS WITH DUMBBELLS - Get ready for an EXTREME 30 minute full body dumbbell workout that will target every muscle group to help you build lean muscle and burn fat!
You'll need one set of dumbbells to complete this dumbbell fat loss workout. I used 1 set of 5kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.
There are 3 Circuits that make up this workout. Circuit 1 is with 2 dumbbells. Circuit 2 is with 1 dumbbell and circuit 3 is a Bodyweight burnout. Complete each exercise in the circuit for 40 seconds work/10 Secs rest.
____________________________________
Circuit 1 - 2 Dumbbells
1️⃣DB High Knees
2️⃣Squat with DB Punch
3️⃣DB Jump Lunge & Row
4️⃣Devils Press
5️⃣DB Situp & Punch
6️⃣DB Sumo Squat & Curl
7️⃣DB Skier Swings
8️⃣DB Lateral Lunge Floor Taps
9️⃣Drop Squat Jack Press
*30 seconds Rest
Circuit 2 - One Dumbbell
1️⃣DB Lunge with Front Kick (L) Side
2️⃣DB Toe Taps
3️⃣DB Lunge with Front Kick (R) Side
4️⃣One DB Burpee Snatch
5️⃣Step Back Lunge with Woodchop
6️⃣DB Toe Touches
7️⃣Boat Sit & Press
8️⃣DB Bentover Row & Switch
9️⃣DB Skater
*30 seconds Rest
Circuit 3 - Bodyweight
1️⃣Clap Back Squat
2️⃣Jack Punch
3️⃣Standing X Body Crunch to Front Kick
4️⃣Burpee Kick Through
5️⃣Crab Toe Touch
6️⃣Alt Clap V Situp
7️⃣Ninja Burpee
8️⃣Jump Squat to Heel Tap
9️⃣Alt High Knee Pulls
🔟Running Man
Workout Complete 🔥Burn 244 Calories
~ Time Stamps ~
00:00 Extreme Fat Loss Workout Introduction
01:00 HIIT Warm Up
03:05 Dumbbell Circuit
10:37 Workout Rest
11:07 Single Dumbbell Circuit
18:28 Workout Rest
18:59 Bodyweight Circuit
27:08 Cool down
29:24 Extreme Fat Loss Workout Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this no repeat fat burn make sure to hit subscribe and tick the notification bell so you never miss another no repeat dumbbell workout or fat burning hiit workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 100,526
#30minuteworkout #norepeatworkout #garagefitnessgirl
If you like this dumbbell hiit workout checkout these ones next:
40 MINUTE EXTREME FAT BURNING CARDIO WORKOUT
40 Minute Extreme FAT BURNING Cardio ...
15 MINUTE FAT BURNING HIIT | Light Dumbbells | Quick & Intense
15 MINUTE FAT BURNING HIIT | Light Du...
40 MIN KILLER NO REPEAT | Single Dumbbell HIIT Workout
40 MIN KILLER NO REPEAT | Single Dumb...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra (M) in Grey and Rib Seamless High Waisted Shorts (S) in Charcoal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You'll need one set of dumbbells to complete this dumbbell fat loss workout. I used 1 set of 5kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.
There are 3 Circuits that make up this workout. Circuit 1 is with 2 dumbbells. Circuit 2 is with 1 dumbbell and circuit 3 is a Bodyweight burnout. Complete each exercise in the circuit for 40 seconds work/10 Secs rest.
____________________________________
Circuit 1 - 2 Dumbbells
1️⃣DB High Knees
2️⃣Squat with DB Punch
3️⃣DB Jump Lunge & Row
4️⃣Devils Press
5️⃣DB Situp & Punch
6️⃣DB Sumo Squat & Curl
7️⃣DB Skier Swings
8️⃣DB Lateral Lunge Floor Taps
9️⃣Drop Squat Jack Press
*30 seconds Rest
Circuit 2 - One Dumbbell
1️⃣DB Lunge with Front Kick (L) Side
2️⃣DB Toe Taps
3️⃣DB Lunge with Front Kick (R) Side
4️⃣One DB Burpee Snatch
5️⃣Step Back Lunge with Woodchop
6️⃣DB Toe Touches
7️⃣Boat Sit & Press
8️⃣DB Bentover Row & Switch
9️⃣DB Skater
*30 seconds Rest
Circuit 3 - Bodyweight
1️⃣Clap Back Squat
2️⃣Jack Punch
3️⃣Standing X Body Crunch to Front Kick
4️⃣Burpee Kick Through
5️⃣Crab Toe Touch
6️⃣Alt Clap V Situp
7️⃣Ninja Burpee
8️⃣Jump Squat to Heel Tap
9️⃣Alt High Knee Pulls
🔟Running Man
Workout Complete 🔥Burn 244 Calories
~ Time Stamps ~
00:00 Extreme Fat Loss Workout Introduction
01:00 HIIT Warm Up
03:05 Dumbbell Circuit
10:37 Workout Rest
11:07 Single Dumbbell Circuit
18:28 Workout Rest
18:59 Bodyweight Circuit
27:08 Cool down
29:24 Extreme Fat Loss Workout Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this no repeat fat burn make sure to hit subscribe and tick the notification bell so you never miss another no repeat dumbbell workout or fat burning hiit workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 100,526
#30minuteworkout #norepeatworkout #garagefitnessgirl
If you like this dumbbell hiit workout checkout these ones next:
40 MINUTE EXTREME FAT BURNING CARDIO WORKOUT
40 Minute Extreme FAT BURNING Cardio ...
15 MINUTE FAT BURNING HIIT | Light Dumbbells | Quick & Intense
15 MINUTE FAT BURNING HIIT | Light Du...
40 MIN KILLER NO REPEAT | Single Dumbbell HIIT Workout
40 MIN KILLER NO REPEAT | Single Dumb...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra (M) in Grey and Rib Seamless High Waisted Shorts (S) in Charcoal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/05/21 منتشر شده
است.
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