40 MIN KILLER TRIPLE SET HIIT | Cardio & Strength Workout At Home🔥Burn 300 Calories🔥
28.2 هزار بار بازدید -
4 سال پیش
-
KILLER TRIPLE SET HIIT -
KILLER TRIPLE SET HIIT - This triple set HIIT workout pairs strength training exercises with cardio fat burning moves for the ultimate HIIT workout for fat loss.
This workout is Week 5/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 9 Triple Sets that makes up this workout. Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 30 seconds rest between rounds and sets.
You'll need a variety of weighted dumbbells to complete this workout. I used 5kg + 7kg + 10 kg but you may want to use something heavier depending on your strength and fitness level.
____________________________________
1️⃣One Arm Snatch (L) Side (10kg)
2️⃣One Arm Snatch (R) Side (10kg)
3️⃣Jump Squat Over Dumbbell (10kg)
*30 seconds rest
.
1️⃣Cross Leg Deadlift (L) Side (7kg)
2️⃣Cross Leg Deadlift (R) Side (7kg)
3️⃣Bentover Row to Squat Clean (7kg)
*30 seconds rest
.
1️⃣One Arm Fly (L) Side (5kg)
2️⃣One Arm Fly (R) Side (5kg)
3️⃣Alt Arm DB Sprawl (5kg)
*30 seconds rest
1️⃣Static Lunge to Press (L) Side (7kg)
2️⃣Static Lunge to Press (R) Side (7kg)
3️⃣Jack Press to Front Press (7kg)
*1 minute rest
1️⃣One Arm Chest Press (R) Side (10kg)
2️⃣One Arm Chest Press (L) Side (10kg)
3️⃣Mt Climbers
*30 seconds rest
.
1️⃣One Arm Thruster (L) Side (7kg)
2️⃣One Arm Thruster (R) Side (7kg)
3️⃣DB Getup (7kg)
*30 seconds rest
.
1️⃣Curtsy Lunge and Swing (L) Side (5kg)
2️⃣Curtsy Lunge and Swing (R) Side (5kg)
3️⃣DB O’head High Knee Run (5kg)
*30 seconds rest
.
1️⃣DB Half Getup (R) Side (5kg)
2️⃣DB Half Getup (L) Side (5kg)
3️⃣Weighted Flutter Kick (5kg)
*30 seconds rest
.
1️⃣Glute Bridge Leg Raise (L) Side (10kg)
2️⃣Glute Bridge Leg Raise (R) Side (10kg)
3️⃣Frog Pumps (10kg)
*Workout Complete 🔥Burn 300 Calories
~ Time Stamps ~
00:00 Introduction
01:13 Warm Up
03:12 Triple Set 1
06:52 Triple Set 2
10:51 Triple Set 3
14:51 Triple Set 4
18:51 Workout Rest
19:51 Triple Set 5
23:21 Triple Set 6
27:20 Triple Set 7
31:20 Triple Set 8
35:19 Triple Set 9
39:19 Cool Down
41:57 Outro
For more videos like this hiit dumbbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another supersets hiit workout with weights or full body hiit with weights for women
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 73,984
#hiitwithweights #hiitworkout #garagefitnessgirl
If you like this Follow Along HIIT with Weights checkout these ones next:
STRENGTH & CARDIO SUPERSETS HIIT - St... (STRENGTH & CARDIO SUPERSETS HIIT)
TOTAL BODY TABATA STRENGTH & CARDIO S... (TOTAL BODY TABATA STRENGTH & CARDIO SUPERSETS)
1 hour FAT BURNING FULL BODY WORKOUT ... (FAT BURNING FULL BODY WORKOUT )
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
This workout is Week 5/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 9 Triple Sets that makes up this workout. Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 30 seconds rest between rounds and sets.
You'll need a variety of weighted dumbbells to complete this workout. I used 5kg + 7kg + 10 kg but you may want to use something heavier depending on your strength and fitness level.
____________________________________
1️⃣One Arm Snatch (L) Side (10kg)
2️⃣One Arm Snatch (R) Side (10kg)
3️⃣Jump Squat Over Dumbbell (10kg)
*30 seconds rest
.
1️⃣Cross Leg Deadlift (L) Side (7kg)
2️⃣Cross Leg Deadlift (R) Side (7kg)
3️⃣Bentover Row to Squat Clean (7kg)
*30 seconds rest
.
1️⃣One Arm Fly (L) Side (5kg)
2️⃣One Arm Fly (R) Side (5kg)
3️⃣Alt Arm DB Sprawl (5kg)
*30 seconds rest
1️⃣Static Lunge to Press (L) Side (7kg)
2️⃣Static Lunge to Press (R) Side (7kg)
3️⃣Jack Press to Front Press (7kg)
*1 minute rest
1️⃣One Arm Chest Press (R) Side (10kg)
2️⃣One Arm Chest Press (L) Side (10kg)
3️⃣Mt Climbers
*30 seconds rest
.
1️⃣One Arm Thruster (L) Side (7kg)
2️⃣One Arm Thruster (R) Side (7kg)
3️⃣DB Getup (7kg)
*30 seconds rest
.
1️⃣Curtsy Lunge and Swing (L) Side (5kg)
2️⃣Curtsy Lunge and Swing (R) Side (5kg)
3️⃣DB O’head High Knee Run (5kg)
*30 seconds rest
.
1️⃣DB Half Getup (R) Side (5kg)
2️⃣DB Half Getup (L) Side (5kg)
3️⃣Weighted Flutter Kick (5kg)
*30 seconds rest
.
1️⃣Glute Bridge Leg Raise (L) Side (10kg)
2️⃣Glute Bridge Leg Raise (R) Side (10kg)
3️⃣Frog Pumps (10kg)
*Workout Complete 🔥Burn 300 Calories
~ Time Stamps ~
00:00 Introduction
01:13 Warm Up
03:12 Triple Set 1
06:52 Triple Set 2
10:51 Triple Set 3
14:51 Triple Set 4
18:51 Workout Rest
19:51 Triple Set 5
23:21 Triple Set 6
27:20 Triple Set 7
31:20 Triple Set 8
35:19 Triple Set 9
39:19 Cool Down
41:57 Outro
For more videos like this hiit dumbbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another supersets hiit workout with weights or full body hiit with weights for women
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 73,984
#hiitwithweights #hiitworkout #garagefitnessgirl
If you like this Follow Along HIIT with Weights checkout these ones next:
STRENGTH & CARDIO SUPERSETS HIIT - St... (STRENGTH & CARDIO SUPERSETS HIIT)
TOTAL BODY TABATA STRENGTH & CARDIO S... (TOTAL BODY TABATA STRENGTH & CARDIO SUPERSETS)
1 hour FAT BURNING FULL BODY WORKOUT ... (FAT BURNING FULL BODY WORKOUT )
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
4 سال پیش
در تاریخ 1399/11/12 منتشر شده
است.
28,298
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