TOTAL BODY METABOLIC CONDITIONING WORKOUT | Fat Burning Cardio & Strength Supersets
55.7 هزار بار بازدید -
3 سال پیش
-
TOTAL BODY METABOLIC CONDITIOING -
TOTAL BODY METABOLIC CONDITIOING - This superset routine pairs strength training exercises with high intensity cardio moves for the ultimate metabolic conditioning workout for fat burning.
Complete each superset 2 x through as follows:
Strength Exercise: 60 secs Work/no rest
Cardio Exercise:30 secs /30 seconds rest
1️⃣DB Squat Clean & Press
1️⃣HR Superman Push-ups
2️⃣DB Deadlifts to Bentover Row
2️⃣Jump Lunges
3️⃣Alt DB Snatch
3️⃣Burpees
4️⃣Goblet Squat
4️⃣Lateral Jump Over Dumbbell
5️⃣Alt Chest Press
5️⃣Butterfly Situps
6️⃣DB Push Press
6️⃣High Knees
7️⃣DB Step Back Lunge with Woodchop e/s
7️⃣Lateral Lunge Floor Taps
8️⃣Alt DB Curl to Hammer Curl
8️⃣Ninja Burpee
9️⃣DB Renegade Row
9️⃣Mt Climbers
🔟Devils Press
🔟Bicycle Crunch
*Workout Complete 🔥Burn 340 Calories
For more videos like this metabolic conditioning workout make sure to hit subscribe and tick the notification bell so you never miss another
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 94,922
#carrdioandstrength #supersets #garagefitnessgirl
If you like this cardio and strength workout checkout these ones next:
60 MIN INTENSE CARDIO & STRENGTH NO REPEAT
60 MIN INTENSE CARDIO & STRENGTH NO R...
1 hour FAT BURNING FULL BODY WORKOUT Strength and Cardio Supersets
1 hour FAT BURNING FULL BODY WORKOUT ...
FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS
FAT BURNING CARDIO & STRENGTH HIIT WI...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Amazon Sports Bra (M) and Amazon Scrunch Bum Shorts(S) in blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Complete each superset 2 x through as follows:
Strength Exercise: 60 secs Work/no rest
Cardio Exercise:30 secs /30 seconds rest
1️⃣DB Squat Clean & Press
1️⃣HR Superman Push-ups
2️⃣DB Deadlifts to Bentover Row
2️⃣Jump Lunges
3️⃣Alt DB Snatch
3️⃣Burpees
4️⃣Goblet Squat
4️⃣Lateral Jump Over Dumbbell
5️⃣Alt Chest Press
5️⃣Butterfly Situps
6️⃣DB Push Press
6️⃣High Knees
7️⃣DB Step Back Lunge with Woodchop e/s
7️⃣Lateral Lunge Floor Taps
8️⃣Alt DB Curl to Hammer Curl
8️⃣Ninja Burpee
9️⃣DB Renegade Row
9️⃣Mt Climbers
🔟Devils Press
🔟Bicycle Crunch
*Workout Complete 🔥Burn 340 Calories
For more videos like this metabolic conditioning workout make sure to hit subscribe and tick the notification bell so you never miss another
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 94,922
#carrdioandstrength #supersets #garagefitnessgirl
If you like this cardio and strength workout checkout these ones next:
60 MIN INTENSE CARDIO & STRENGTH NO REPEAT
60 MIN INTENSE CARDIO & STRENGTH NO R...
1 hour FAT BURNING FULL BODY WORKOUT Strength and Cardio Supersets
1 hour FAT BURNING FULL BODY WORKOUT ...
FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS
FAT BURNING CARDIO & STRENGTH HIIT WI...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Amazon Sports Bra (M) and Amazon Scrunch Bum Shorts(S) in blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/04/10 منتشر شده
است.
55,744
بـار بازدید شده