45 MIN HIIT WORKOUT WITH WEIGHTS | NO REPEAT! Full Body Fat Burn and Sculpt Workout
84.6 هزار بار بازدید -
3 سال پیش
-
HIIT WORKOUT WITH WEIGHTS -
HIIT WORKOUT WITH WEIGHTS - Tone and sculpt from head to toe with this full body no repeat dumbbell workout.
You'll need a variety of dumbbells to complete this no repeat workout. I used 1 set of 5kg + 7.5kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.
There are 4 circuits that make up this weights workout for women. Complete each circuit once, working on each exercise 45 seconds work/ 15 secs rest.
____________________________________
Circuit 1
1️⃣DB Renegade Row (10kg)
2️⃣DB Push-up to Pike (10kg)
3️⃣DB 1 1/2 Stiff Leg Deadlift (10kg)
4️⃣DB Bentover Row (10kg)
5️⃣Front Squat to Thruster (10kg)
6️⃣Burpee to DB Curl (7.5kg)
7️⃣DB Lateral to Front Raise (5kg)
8️⃣Russian Swing (5kg)
9️⃣DB Close Grip Situp & Reach (5kg)
*30 seconds Rest
.
Circuit 2
1️⃣DB Floor Chest Press (10kg)
2️⃣DB 1 1/2 Back Squat (10kg)
3️⃣DB Lateral Lunge Touchdown (10kg)
4️⃣DB Snatch (L) Side (10kg)
5️⃣DB Snatch (R) Side (10kg)
6️⃣One DB Squat to Jump Squat (7.5kg)
7️⃣One DB Alt Fwd Lunge with Tricep Ext (7.5kg)
8️⃣One DB Jack to Press (5kg)
9️⃣Alt V Tuck Crunch (5kg)
*1 minute Rest
.
Circuit 3
1️⃣DB Sumo High Row (5kg)
2️⃣Rotational Squat to Press (5kg)
3️⃣DB Push Press (10kg)
4️⃣Negative DB Push-ups (10kg)
5️⃣Step Back Lunge with Woodchop (L) Side (7.5kg)
6️⃣Step Back Lunge with Woodchop (R) Side (7.5kg)
7️⃣Lateral Burpee Over Dumbbell (7.5kg)
8️⃣DB Side Plank Hip Dip (R) Side (5kg)
9️⃣DB Side Plank Hip Dip (L) Side (5kg)
*30 seconds Rest
.
Circuit 4
1️⃣Sumo Squat Clean to Press (7.5kg)
2️⃣Sumo Deadlift (7.5kg)
3️⃣Alt DB Wall Sit Curl (7.5kg)
4️⃣Squat Hop Burpee to Curl (7.5kg)
5️⃣DB Tricep Kickback (5kg)
6️⃣DB Windmill (R) Side (5kg)
7️⃣DB Windmill (L) Side (5kg)
8️⃣DB High Knees (5kg)
9️⃣DB Situp & Punch (5kg)
🔟DB Reverse Crunch Combo (5kg)
*Workout Complete🔥Burn 363 Calories
~ Time Stamps ~
00:00 45 Min No Repeat Workout Introduction
00:47 Full Body Warm Up
02:51 No Repeat Circuit 1
11:47 Workout Rest
12:18 No Repeat Circuit 2
21:05 Workout Rest
22:05 No Repeat Circuit 3
30:52 Workout Rest
31:22 No Repeat Circuit 4
41:07 HIIT Cool Down & Stretches
44:47 45 Min No Repeat Workout Outro
45 min hiit workout with weights
45 minute dumbbell workout
weight training for weight loss
penny barnshaw no repeat
For more videos like this full body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another weight lifting for weight loss workout or hiit workout for fat loss.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 90,358
#norepeatworkout #fullbodyworkout #garagefitnessgirl
If you like this No Repeat Full Body Workout checkout these ones next:
FULL BODY NO REPEAT WORKOUT WITH WEIGHTS (FULL BODY NO REPEAT WORKOUT WITH WEIG...)
45 MIN FIERCE Full Body No Repeat HIIT with Weights (45 MIN FIERCE Full Body No Repeat HII...)
40 MIN INTENSE Fat Burning HIIT With Weights (40 MIN INTENSE Fat Burning HIIT With ...)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Amazon Sports Bra in Blue (M) and Amazon Scrunch Bum Shorts in Blue (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
https://ftcvr.com/PENNYB
DUMBBELLS I USE: Again Faster Australia * Use Code PENNY10 for 10%off when you spend $150 or more
https://www.againfaster.com.au/?refer...
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You'll need a variety of dumbbells to complete this no repeat workout. I used 1 set of 5kg + 7.5kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.
There are 4 circuits that make up this weights workout for women. Complete each circuit once, working on each exercise 45 seconds work/ 15 secs rest.
____________________________________
Circuit 1
1️⃣DB Renegade Row (10kg)
2️⃣DB Push-up to Pike (10kg)
3️⃣DB 1 1/2 Stiff Leg Deadlift (10kg)
4️⃣DB Bentover Row (10kg)
5️⃣Front Squat to Thruster (10kg)
6️⃣Burpee to DB Curl (7.5kg)
7️⃣DB Lateral to Front Raise (5kg)
8️⃣Russian Swing (5kg)
9️⃣DB Close Grip Situp & Reach (5kg)
*30 seconds Rest
.
Circuit 2
1️⃣DB Floor Chest Press (10kg)
2️⃣DB 1 1/2 Back Squat (10kg)
3️⃣DB Lateral Lunge Touchdown (10kg)
4️⃣DB Snatch (L) Side (10kg)
5️⃣DB Snatch (R) Side (10kg)
6️⃣One DB Squat to Jump Squat (7.5kg)
7️⃣One DB Alt Fwd Lunge with Tricep Ext (7.5kg)
8️⃣One DB Jack to Press (5kg)
9️⃣Alt V Tuck Crunch (5kg)
*1 minute Rest
.
Circuit 3
1️⃣DB Sumo High Row (5kg)
2️⃣Rotational Squat to Press (5kg)
3️⃣DB Push Press (10kg)
4️⃣Negative DB Push-ups (10kg)
5️⃣Step Back Lunge with Woodchop (L) Side (7.5kg)
6️⃣Step Back Lunge with Woodchop (R) Side (7.5kg)
7️⃣Lateral Burpee Over Dumbbell (7.5kg)
8️⃣DB Side Plank Hip Dip (R) Side (5kg)
9️⃣DB Side Plank Hip Dip (L) Side (5kg)
*30 seconds Rest
.
Circuit 4
1️⃣Sumo Squat Clean to Press (7.5kg)
2️⃣Sumo Deadlift (7.5kg)
3️⃣Alt DB Wall Sit Curl (7.5kg)
4️⃣Squat Hop Burpee to Curl (7.5kg)
5️⃣DB Tricep Kickback (5kg)
6️⃣DB Windmill (R) Side (5kg)
7️⃣DB Windmill (L) Side (5kg)
8️⃣DB High Knees (5kg)
9️⃣DB Situp & Punch (5kg)
🔟DB Reverse Crunch Combo (5kg)
*Workout Complete🔥Burn 363 Calories
~ Time Stamps ~
00:00 45 Min No Repeat Workout Introduction
00:47 Full Body Warm Up
02:51 No Repeat Circuit 1
11:47 Workout Rest
12:18 No Repeat Circuit 2
21:05 Workout Rest
22:05 No Repeat Circuit 3
30:52 Workout Rest
31:22 No Repeat Circuit 4
41:07 HIIT Cool Down & Stretches
44:47 45 Min No Repeat Workout Outro
45 min hiit workout with weights
45 minute dumbbell workout
weight training for weight loss
penny barnshaw no repeat
For more videos like this full body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another weight lifting for weight loss workout or hiit workout for fat loss.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 90,358
#norepeatworkout #fullbodyworkout #garagefitnessgirl
If you like this No Repeat Full Body Workout checkout these ones next:
FULL BODY NO REPEAT WORKOUT WITH WEIGHTS (FULL BODY NO REPEAT WORKOUT WITH WEIG...)
45 MIN FIERCE Full Body No Repeat HIIT with Weights (45 MIN FIERCE Full Body No Repeat HII...)
40 MIN INTENSE Fat Burning HIIT With Weights (40 MIN INTENSE Fat Burning HIIT With ...)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Amazon Sports Bra in Blue (M) and Amazon Scrunch Bum Shorts in Blue (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
https://ftcvr.com/PENNYB
DUMBBELLS I USE: Again Faster Australia * Use Code PENNY10 for 10%off when you spend $150 or more
https://www.againfaster.com.au/?refer...
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/02/30 منتشر شده
است.
84,695
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