STRENGTH & CARDIO SUPERSETS HIIT - Strength and Fat Blaster Workout
38.9 هزار بار بازدید -
4 سال پیش
-
STRENGTH & CARDIO SUPERSETS HIIT
STRENGTH & CARDIO SUPERSETS HIIT - This superset workout pairs strength training exercises with cardio fat burning moves back to back for the ultimate HIIT workout for fat loss.
There are 12 Supersets that make up this full body dumbbell workout. Complete each superset 2 x through for the time scheme prescribed below.
Ex 1: 40 seconds work/20 rest
Ex 2: 30 Secs work/15 Secs rest
You'll need a variety of weighted dumbbells to complete this HIIT with weights. I used 1 set of 3kg + 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
For more videos like this HIIT workout with weights make sure to hit subscribe and tick the notification bell so you never miss another superset workout or dumbbell supersets workout
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 62, 649
#strengthandcardio #supersets #garagefitnessgirl
If you like this strength cardio workout with weights checkout these ones next:
60 MIN INTENSE CARDIO & STRENGTH NO R... (60 Min Intense Cardio & Strength)
45 MIN STRENGTH & CARDIO BURNOUT - Fu... (45 Min Strength & Cardio Burnout)
45 MIN TABATA CARDIO & STRENGTH HIIT ... (45 Min Tabata Cardio & Strength HIIT)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
There are 12 Supersets that make up this full body dumbbell workout. Complete each superset 2 x through for the time scheme prescribed below.
Ex 1: 40 seconds work/20 rest
Ex 2: 30 Secs work/15 Secs rest
You'll need a variety of weighted dumbbells to complete this HIIT with weights. I used 1 set of 3kg + 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
For more videos like this HIIT workout with weights make sure to hit subscribe and tick the notification bell so you never miss another superset workout or dumbbell supersets workout
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 62, 649
#strengthandcardio #supersets #garagefitnessgirl
If you like this strength cardio workout with weights checkout these ones next:
60 MIN INTENSE CARDIO & STRENGTH NO R... (60 Min Intense Cardio & Strength)
45 MIN STRENGTH & CARDIO BURNOUT - Fu... (45 Min Strength & Cardio Burnout)
45 MIN TABATA CARDIO & STRENGTH HIIT ... (45 Min Tabata Cardio & Strength HIIT)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
4 سال پیش
در تاریخ 1399/09/04 منتشر شده
است.
38,905
بـار بازدید شده