45 MIN TABATA FAT BLASTING WORKOUT |Savage Full Body Dumbbell HIIT🔥Burn 343 Calories🔥
45.1 هزار بار بازدید -
4 سال پیش
-
TABATA FAT BLASTING WORKOUT -
TABATA FAT BLASTING WORKOUT - Grab your dumbbells and smash through this Tabata HIIT workout packed with fat burning tabata exercises to help you crush calories and your body goals!
This workout is Week 2/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 3 circuits that make up this dumbbell tabata workout. Complete each circuit 3 x through. 20 secs work/10 Secs rest.
You'll need a variety of weighted dumbbells to complete this fat loss tabata workout. I used 1 set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
____________________________________
Circuit 1
1️⃣DB Split Stance Push Press
2️⃣Pausing Jump Lunge
3️⃣Static Curtsy Lunge (L) Side
4️⃣Static Curtsy Lunge (R) Side
5️⃣Frogger Squat Jump
6️⃣One DB Squat Clean
7️⃣Plank Jacks
8️⃣Bicycle Scissor
*1 minute Rest
Circuit 2
1️⃣HR Push-up
2️⃣Spider Man Mt Climber
3️⃣DB Sumo Deadlift High Row
4️⃣2 DB Swing
5️⃣3 Jump Burpee Over Dumbbell
6️⃣Squat Hold with Bicep Curl
7️⃣ Plank DB Push
8️⃣DB Extended Situp
*1 minute Rest
Circuit 3
1️⃣DB O’head Step Back Lunge
2️⃣2 DB Squat to Jump Squat
3️⃣Burpee Jack
4️⃣Renegade Row
5️⃣Lateral Walking Thruster
6️⃣Reverse Burpee
7️⃣Plank Hops
8️⃣Flutter Kicks
*Workout Complete🔥Burn 343 calories
~ Time Stamps ~
00:00 Full Body Dumbbell Tabata Workout Introduction
01:15 Full Body Tabata Warm Up
03:15 Tabata HIIT Circuit 1
15:15 Workout Rest
16:15 Tabata HIIT Circuit 2
28:04 Workout Rest
29:05 Tabata HIIT Circuit 3
40:53 Full Body Tabata Cool Down & Stretches
43:29 Full Body Dumbbell Tabata Workout Outro
For more videos like this fat burning tabata workout make sure to hit subscribe and tick the notification bell so you never miss another home tabata workout or full body dumbbell tabata HIIT
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 70,255
#tabataworkout #fatburning #garagefitnessgirl
If you like this tabata full body workout checkout these ones next:
60 MIN TABATA CARDIO & WEIGHTS - Cros... (60 Min Tabata Cardio & Weights)
30 MIN TABATA SHRED | No Equipment HI... (30 Min No Equipment Tabata Shred)
NO REPEAT TABATA HIIT WITH WEIGHTS - ... (No Repeat Tabata HIIT with Weights)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M)
Ryderwear NKD High Waisted Shorts in Teal (S)
Use code: PENNY for an 10% off http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
This workout is Week 2/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect...
There are 3 circuits that make up this dumbbell tabata workout. Complete each circuit 3 x through. 20 secs work/10 Secs rest.
You'll need a variety of weighted dumbbells to complete this fat loss tabata workout. I used 1 set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
____________________________________
Circuit 1
1️⃣DB Split Stance Push Press
2️⃣Pausing Jump Lunge
3️⃣Static Curtsy Lunge (L) Side
4️⃣Static Curtsy Lunge (R) Side
5️⃣Frogger Squat Jump
6️⃣One DB Squat Clean
7️⃣Plank Jacks
8️⃣Bicycle Scissor
*1 minute Rest
Circuit 2
1️⃣HR Push-up
2️⃣Spider Man Mt Climber
3️⃣DB Sumo Deadlift High Row
4️⃣2 DB Swing
5️⃣3 Jump Burpee Over Dumbbell
6️⃣Squat Hold with Bicep Curl
7️⃣ Plank DB Push
8️⃣DB Extended Situp
*1 minute Rest
Circuit 3
1️⃣DB O’head Step Back Lunge
2️⃣2 DB Squat to Jump Squat
3️⃣Burpee Jack
4️⃣Renegade Row
5️⃣Lateral Walking Thruster
6️⃣Reverse Burpee
7️⃣Plank Hops
8️⃣Flutter Kicks
*Workout Complete🔥Burn 343 calories
~ Time Stamps ~
00:00 Full Body Dumbbell Tabata Workout Introduction
01:15 Full Body Tabata Warm Up
03:15 Tabata HIIT Circuit 1
15:15 Workout Rest
16:15 Tabata HIIT Circuit 2
28:04 Workout Rest
29:05 Tabata HIIT Circuit 3
40:53 Full Body Tabata Cool Down & Stretches
43:29 Full Body Dumbbell Tabata Workout Outro
For more videos like this fat burning tabata workout make sure to hit subscribe and tick the notification bell so you never miss another home tabata workout or full body dumbbell tabata HIIT
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 70,255
#tabataworkout #fatburning #garagefitnessgirl
If you like this tabata full body workout checkout these ones next:
60 MIN TABATA CARDIO & WEIGHTS - Cros... (60 Min Tabata Cardio & Weights)
30 MIN TABATA SHRED | No Equipment HI... (30 Min No Equipment Tabata Shred)
NO REPEAT TABATA HIIT WITH WEIGHTS - ... (No Repeat Tabata HIIT with Weights)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M)
Ryderwear NKD High Waisted Shorts in Teal (S)
Use code: PENNY for an 10% off http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
4 سال پیش
در تاریخ 1399/10/21 منتشر شده
است.
45,129
بـار بازدید شده