30 MIN Dumbbell Cardio Workout 💦 Sweaty & Intense HIIT Pyramid 🔥Burn 205 Calories🔥
35 هزار بار بازدید -
4 سال پیش
-
DUMBBELL CARDIO WORKOUT - Get
DUMBBELL CARDIO WORKOUT - Get ready to sweat with this HIIT cardio pyramid style workout designed to help you torch calories & tone and strengthen your entire body.
You'll need a variety of weighted dumbbells to complete this HIIT cardio dumbbell workout . I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
There are 6 supersets that make up this workout. Complete each superset in a pyramid format as follows:
A: 15 secs work/15 secs rest
B: 30 secs work/15 secs rest
A:45 Secs work/15 Secs rest
B: 45 Secs work/15 Secs rest
A: 30 secs work/15 secs rest
B:15 Secs work/15 Secs rest
______________________________________
Cardio Weights Circuit 1/Superset 1
1️⃣DB Piston Press
1️⃣DB Jack
.
Cardio Weights Circuit 1/Superset 2
2️⃣DB Step Back to Reverse Fly
2️⃣Devil’s Press
.
Cardio Weights Circuit 1/Superset 3
3️⃣Squat Tap Press
3️⃣DB Alt Side Lunge Taps
* rest 1 minute
Cardio Weights Circuit 2/Superset 1
4️⃣DB O’Head High Knees
4️⃣DB Squat & Swing
.
Cardio Weights Circuit 2/Superset 2
5️⃣DB Standing Punch
5️⃣DB Renegade Row Burpee
.
Cardio Weights Circuit 2/Superset 3
6️⃣DB Full Body Snatch
6️⃣DB Chest Press Bicycle
~Time Stamps ~
00:00 30 Minute Dumbbell Cardio Workout Introduction
01:10 HIIT Warm Up Exercises
03:11 Cardio Weights Circuit 1/Superset 1
07:35 Cardio Weights Circuit 1/Superset 2
12:05 Cardio Weights Circuit 1/Superset 3
16:35 Workout Rest
17:35 Cardio Weights Circuit 2/Superset 1
21:50 Cardio Weights Circuit 2/Superset 2
26:20 Cardio Weights Circuit 2/Superset 3
30:50 HIIT Stretch Cool Down
33:03 30 Minute Dumbbell Cardio Workout Outro
For more videos like this best dumbbell cardio workout make sure to hit subscribe and tick the notification bell so you never miss another cardio workout to lose fat or dumbbell workout for women.
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 67,404
#cardioworkout #dumbbellworkout #garagefitnessgirl
If you like this weights cardio workout checkout these ones next:
40 MIN CARDIO HIIT WITH WEIGHTS | Hig... (40 Min Cardio HIIT with Weights)
50 MINUTE FAT BURNING HIIT CARDIO WOR... (50 Min Fat Burning HIIT Cardio)
TOTAL BODY CARDIO WITH WEIGHTS - 🔥50 ... (Total Body Cardio with Weights)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You'll need a variety of weighted dumbbells to complete this HIIT cardio dumbbell workout . I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
There are 6 supersets that make up this workout. Complete each superset in a pyramid format as follows:
A: 15 secs work/15 secs rest
B: 30 secs work/15 secs rest
A:45 Secs work/15 Secs rest
B: 45 Secs work/15 Secs rest
A: 30 secs work/15 secs rest
B:15 Secs work/15 Secs rest
______________________________________
Cardio Weights Circuit 1/Superset 1
1️⃣DB Piston Press
1️⃣DB Jack
.
Cardio Weights Circuit 1/Superset 2
2️⃣DB Step Back to Reverse Fly
2️⃣Devil’s Press
.
Cardio Weights Circuit 1/Superset 3
3️⃣Squat Tap Press
3️⃣DB Alt Side Lunge Taps
* rest 1 minute
Cardio Weights Circuit 2/Superset 1
4️⃣DB O’Head High Knees
4️⃣DB Squat & Swing
.
Cardio Weights Circuit 2/Superset 2
5️⃣DB Standing Punch
5️⃣DB Renegade Row Burpee
.
Cardio Weights Circuit 2/Superset 3
6️⃣DB Full Body Snatch
6️⃣DB Chest Press Bicycle
~Time Stamps ~
00:00 30 Minute Dumbbell Cardio Workout Introduction
01:10 HIIT Warm Up Exercises
03:11 Cardio Weights Circuit 1/Superset 1
07:35 Cardio Weights Circuit 1/Superset 2
12:05 Cardio Weights Circuit 1/Superset 3
16:35 Workout Rest
17:35 Cardio Weights Circuit 2/Superset 1
21:50 Cardio Weights Circuit 2/Superset 2
26:20 Cardio Weights Circuit 2/Superset 3
30:50 HIIT Stretch Cool Down
33:03 30 Minute Dumbbell Cardio Workout Outro
For more videos like this best dumbbell cardio workout make sure to hit subscribe and tick the notification bell so you never miss another cardio workout to lose fat or dumbbell workout for women.
pennybarnshaw
New Videos every: Wednesday & Friday
Subscriber Count: 67,404
#cardioworkout #dumbbellworkout #garagefitnessgirl
If you like this weights cardio workout checkout these ones next:
40 MIN CARDIO HIIT WITH WEIGHTS | Hig... (40 Min Cardio HIIT with Weights)
50 MINUTE FAT BURNING HIIT CARDIO WOR... (50 Min Fat Burning HIIT Cardio)
TOTAL BODY CARDIO WITH WEIGHTS - 🔥50 ... (Total Body Cardio with Weights)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
4 سال پیش
در تاریخ 1399/10/08 منتشر شده
است.
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