40 Minute Extreme FAT BURNING Cardio Workout | No Equipment + No Repeat
75.1 هزار بار بازدید -
3 سال پیش
-
EXTREME FAT BURNING CARDIO WORKOUT
EXTREME FAT BURNING CARDIO WORKOUT - Let's burn that fat! This 40 minute workout is packed full of bodyweight cardio moves that will light your metabolism on fire and keep it burning for hours! No repeats & no equipment necessary.
Complete each exercise 40 seconds work/10 Secs rest.
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1️⃣Commando Plank In & Outs
2️⃣Double Squat to Jump Squat
3️⃣Switch Burpee
4️⃣2 Star Jump to Front Kick
5️⃣Alternating 3 Power Lunge
6️⃣Plank Knee Tap to Ankle Tap
7️⃣Pushup to Mt Climber Combo
8️⃣Boat Pose Crunch
9️⃣Alt Curtsy Lunge Combo
🔟6 High Knees to Sprawl
1️⃣Alt Lateral Lunge to Jack
2️⃣Standing Oblique Twist Combo (L) Side
3️⃣Standing Oblique Twist Combo (R) Side
4️⃣Gorilla
5️⃣Blast Off Push-up to Jack
6️⃣Rotational Drop Squat
7️⃣Jack Punch
8️⃣Lateral Squat Shuffle
9️⃣Skater Touchdown
🔟Alt Clap V Situp
1️⃣Crab Toe Touch
2️⃣Plank Punch
3️⃣Plank Jack to Shoulder Tap
4️⃣Burpee Kick Through
5️⃣Standing Crunch Combo
6️⃣Pulse Squat with Side Toe Tap
7️⃣Clap Back Squat
8️⃣Plank Arm Lift to Ankle Tap
9️⃣Butterfly Situp to Bridge
🔟Glute Bridge & Drive (L) Side
1️⃣Glute Bridge & Drive (R) Side
2️⃣Pushup with Rotation
3️⃣Running Man
4️⃣Side Lunge with Knee Tap (L) Side
5️⃣Side Lunge with Knee Tap (R) Side
6️⃣Side V Up Crunch (L) Side
7️⃣Side V Up Crunch (R) Side
8️⃣Plank X Body Combo
9️⃣Alt Knee Toe Touch Crunch
🔟Scissor Bicycle Crunch
1️⃣Bear Side Toe Taps
2️⃣Hand Release Superman Burpee
*Workout Complete🔥Burn 336 Calories
~ Time Stamps ~
00:00 Extreme Fat Burn Workout Introduction
00:48 Warm Up
02:53 Extreme Fat Burning Workout At Home
37:50 Cool Down & Stretches
39:47 Extreme Fat Burn Workout Outro
For more videos like this extreme fat burning cardio workout make sure to hit subscribe and tick the notification bell so you never miss another no equipment fat burning workout or calorie torching cardio.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 94,198
#fatburning #cardiohiit #garagefitnessgirl
If you like this extreme fat burning workout checkout these ones next:
45 MIN FULL BODY FAT BURNING WORKOUT (45 MIN FULL BODY FAT BURNING WORKOUT ...)
40 MIN NO REPEAT FAT BURNING WORKOUT
(40 MIN NO REPEAT FAT BURNING WORKOUT ...)
NO EQUIPMENT FAT BURNING HIIT
(NO EQUIPMENT FAT BURNING HIIT | No Re...)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Base Sports Bra in Mushroom (M) and Rib Seamless High Waisted Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Complete each exercise 40 seconds work/10 Secs rest.
____________________________________
1️⃣Commando Plank In & Outs
2️⃣Double Squat to Jump Squat
3️⃣Switch Burpee
4️⃣2 Star Jump to Front Kick
5️⃣Alternating 3 Power Lunge
6️⃣Plank Knee Tap to Ankle Tap
7️⃣Pushup to Mt Climber Combo
8️⃣Boat Pose Crunch
9️⃣Alt Curtsy Lunge Combo
🔟6 High Knees to Sprawl
1️⃣Alt Lateral Lunge to Jack
2️⃣Standing Oblique Twist Combo (L) Side
3️⃣Standing Oblique Twist Combo (R) Side
4️⃣Gorilla
5️⃣Blast Off Push-up to Jack
6️⃣Rotational Drop Squat
7️⃣Jack Punch
8️⃣Lateral Squat Shuffle
9️⃣Skater Touchdown
🔟Alt Clap V Situp
1️⃣Crab Toe Touch
2️⃣Plank Punch
3️⃣Plank Jack to Shoulder Tap
4️⃣Burpee Kick Through
5️⃣Standing Crunch Combo
6️⃣Pulse Squat with Side Toe Tap
7️⃣Clap Back Squat
8️⃣Plank Arm Lift to Ankle Tap
9️⃣Butterfly Situp to Bridge
🔟Glute Bridge & Drive (L) Side
1️⃣Glute Bridge & Drive (R) Side
2️⃣Pushup with Rotation
3️⃣Running Man
4️⃣Side Lunge with Knee Tap (L) Side
5️⃣Side Lunge with Knee Tap (R) Side
6️⃣Side V Up Crunch (L) Side
7️⃣Side V Up Crunch (R) Side
8️⃣Plank X Body Combo
9️⃣Alt Knee Toe Touch Crunch
🔟Scissor Bicycle Crunch
1️⃣Bear Side Toe Taps
2️⃣Hand Release Superman Burpee
*Workout Complete🔥Burn 336 Calories
~ Time Stamps ~
00:00 Extreme Fat Burn Workout Introduction
00:48 Warm Up
02:53 Extreme Fat Burning Workout At Home
37:50 Cool Down & Stretches
39:47 Extreme Fat Burn Workout Outro
For more videos like this extreme fat burning cardio workout make sure to hit subscribe and tick the notification bell so you never miss another no equipment fat burning workout or calorie torching cardio.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 94,198
#fatburning #cardiohiit #garagefitnessgirl
If you like this extreme fat burning workout checkout these ones next:
45 MIN FULL BODY FAT BURNING WORKOUT (45 MIN FULL BODY FAT BURNING WORKOUT ...)
40 MIN NO REPEAT FAT BURNING WORKOUT
(40 MIN NO REPEAT FAT BURNING WORKOUT ...)
NO EQUIPMENT FAT BURNING HIIT
(NO EQUIPMENT FAT BURNING HIIT | No Re...)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Base Sports Bra in Mushroom (M) and Rib Seamless High Waisted Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/04/03 منتشر شده
است.
75,177
بـار بازدید شده