45 Minute Lower Body HIIT (Dumbbells + Mini Loop Band)
68.5 هزار بار بازدید -
3 سال پیش
-
Join me LIVE for a
Join me LIVE for a 45-Minute Lower Body HIIT Workout!
Pairing lower body strength exercises with lower body HIIT exercises (option to jump or keep it low impact following the workout modifications).
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits
✔️ Timed Interval (40/20 for strength + power, and some added 20/20 HIIT burnouts, because you can do anything for 20 seconds)!
✔️ 40 seconds work, 20 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets
✔️ FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels!
✔️ PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications -- make it low impact and follow Rachel in the video for modifications.
WORKOUT: 45 Minute Lower Body HIIT
00:00 Introduction
02:40 Warm Up
08:50 Circuit One
14:15 Circuit Two
27:10 Circuit Three
40:05 Circuit Four
52:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
►TRY more of my Muscle-Specific (Split Training) Burnout Workouts:
30-Minute Legs, Back + Biceps -- 30-Minute Legs, Back and Biceps Worko...
30-Minute Chest, Shoulders, Triceps + Cardio -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
30-Minute Lower Body Burnout -- 30-Minute Lower Body Workout with Dum...
25-Minute Back Workout -- 25-Minute Back Workout For Women | Du...
10-Minute Glute Isolation -- 10-Minute GLUTE ACTIVATION Warm Up | ...
_________________________________________________________
►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
Pairing lower body strength exercises with lower body HIIT exercises (option to jump or keep it low impact following the workout modifications).
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits
✔️ Timed Interval (40/20 for strength + power, and some added 20/20 HIIT burnouts, because you can do anything for 20 seconds)!
✔️ 40 seconds work, 20 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets
✔️ FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels!
✔️ PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications -- make it low impact and follow Rachel in the video for modifications.
WORKOUT: 45 Minute Lower Body HIIT
00:00 Introduction
02:40 Warm Up
08:50 Circuit One
14:15 Circuit Two
27:10 Circuit Three
40:05 Circuit Four
52:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
►TRY more of my Muscle-Specific (Split Training) Burnout Workouts:
30-Minute Legs, Back + Biceps -- 30-Minute Legs, Back and Biceps Worko...
30-Minute Chest, Shoulders, Triceps + Cardio -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
30-Minute Lower Body Burnout -- 30-Minute Lower Body Workout with Dum...
25-Minute Back Workout -- 25-Minute Back Workout For Women | Du...
10-Minute Glute Isolation -- 10-Minute GLUTE ACTIVATION Warm Up | ...
_________________________________________________________
►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
3 سال پیش
در تاریخ 1399/12/05 منتشر شده
است.
68,561
بـار بازدید شده