30-Minute Legs, Back and Biceps Workout (Strength + Cardio Pyramid)
91.8 هزار بار بازدید -
3 سال پیش
-
Strengthen the legs, back and
Strengthen the legs, back and biceps in our popular PYRAMID format! 🔥
Build muscle in the legs, back and biceps in under 30 minutes using just a set of dumbbells.
The powerful combination of STRENGTH and CARDIO make this an effective 30-minute dumbbell workout at home (that burns calories hours after your workout).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Legs, Back and Biceps Workout (Strength + Cardio Pyramid)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I recommend 8-20 lb dumbbells. I’m using 12 and 15 lb dumbbells for this workout.
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
⭐️ Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 6 Exercises for the Back and Biceps and Legs
✔️ Timed Intervals (30 seconds work, 30 seconds rest)
✔️ Pyramid Format (we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid)
⭐️A Pyramid Format Looks Like This:
✔️ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
✔️ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
✔️ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ Single Arm Back Row + Clean Squat
2️⃣ Flip Grip Bicep Curl
3️⃣ Reverse Lunge + Squat Jump
4️⃣ 2 Reverse Grip Rows + 2 Bicep Curls
5️⃣ Lateral Squat Hops
6️⃣ Plank + Row
►TIME STAMPS:
00:00 Workout Introduction
1:20 Warm Up
06:22 Pyramid Workout Begins
20:48 Top of Pyramid/Rest Break
32:54 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
❤️ Learn more about the BENEFITS of training your legs, back and biceps together in this blog post:
https://www.nourishmovelove.com/30-mi...
_________________________________________________________
⭐️TRY MORE of My POPULAR Pyramid Workouts on YouTube:
► 20-Minute Full Body Pyramid with Weights -- 20-Minute Total Body HIIT Workout (Py...
► 25-Minute Full Body Pyramid Workout (Stronger 25, Day 10) -- Stronger 25 Day 10: 25-Minute Full Bo...
► 30-Minute Full Body Strength + Cardio Pyramid Workout -- PYRAMID WORKOUT | 30-Minute FULL BOD...
► 30-Minute Full Body Strength Workout (Pyramid Format) -- 30-Minute Full Body Strength Workout ...
► 35-Minute Full Body HIIT Pyramid Workout -- 30-Minute Full Body Workout With Dumb...
► 45-Minute Full Body HIIT Pyramid Workout -- 45-Minute FULL BODY Dumbbell Strength...
► 50-Minute Full Body Pyramid Workout -- 50-Minute Full Body PYRAMID Workout |...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_______________________________________________
#upperbodyworkout #lowerbodyworkout #strengthtraining
Build muscle in the legs, back and biceps in under 30 minutes using just a set of dumbbells.
The powerful combination of STRENGTH and CARDIO make this an effective 30-minute dumbbell workout at home (that burns calories hours after your workout).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Legs, Back and Biceps Workout (Strength + Cardio Pyramid)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I recommend 8-20 lb dumbbells. I’m using 12 and 15 lb dumbbells for this workout.
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
⭐️ Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 6 Exercises for the Back and Biceps and Legs
✔️ Timed Intervals (30 seconds work, 30 seconds rest)
✔️ Pyramid Format (we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid)
⭐️A Pyramid Format Looks Like This:
✔️ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
✔️ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
✔️ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ Single Arm Back Row + Clean Squat
2️⃣ Flip Grip Bicep Curl
3️⃣ Reverse Lunge + Squat Jump
4️⃣ 2 Reverse Grip Rows + 2 Bicep Curls
5️⃣ Lateral Squat Hops
6️⃣ Plank + Row
►TIME STAMPS:
00:00 Workout Introduction
1:20 Warm Up
06:22 Pyramid Workout Begins
20:48 Top of Pyramid/Rest Break
32:54 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
❤️ Learn more about the BENEFITS of training your legs, back and biceps together in this blog post:
https://www.nourishmovelove.com/30-mi...
_________________________________________________________
⭐️TRY MORE of My POPULAR Pyramid Workouts on YouTube:
► 20-Minute Full Body Pyramid with Weights -- 20-Minute Total Body HIIT Workout (Py...
► 25-Minute Full Body Pyramid Workout (Stronger 25, Day 10) -- Stronger 25 Day 10: 25-Minute Full Bo...
► 30-Minute Full Body Strength + Cardio Pyramid Workout -- PYRAMID WORKOUT | 30-Minute FULL BOD...
► 30-Minute Full Body Strength Workout (Pyramid Format) -- 30-Minute Full Body Strength Workout ...
► 35-Minute Full Body HIIT Pyramid Workout -- 30-Minute Full Body Workout With Dumb...
► 45-Minute Full Body HIIT Pyramid Workout -- 45-Minute FULL BODY Dumbbell Strength...
► 50-Minute Full Body Pyramid Workout -- 50-Minute Full Body PYRAMID Workout |...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_______________________________________________
#upperbodyworkout #lowerbodyworkout #strengthtraining
3 سال پیش
در تاریخ 1399/11/28 منتشر شده
است.
91,887
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