35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells)
174.2 هزار بار بازدید -
4 سال پیش
-
Chest, Shoulders, Triceps AND Cardio;
Chest, Shoulders, Triceps AND Cardio; you get it all in this 30-Minute Upper Body PUSH WORKOUT!
The perfect mix of strength and cardio at home -- six push day arm exercises paired with cardio Tabata intervals to build muscle and burn calories.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨ The Workout: 35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 12-20 lb dumbbells for this workout.
⭐️ And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits – each circuit is dedicated to one muscle group (chest circuit, shoulder circuit, tricep circuit).
✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 3 sets.
✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 2 sets.
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST
STRENGTH
1. Alternating Dumbbell Chest Press
2. Narrow Chest Press + Chest Fly
CARDIO TABATA
1. Lateral Heisman Runner
2. 4 Mountain Climbers + 1 Push Up
2️⃣ CIRCUIT TWO: SHOULDERS
STRENGTH
1. Neutral Press + 90-Degree Shoulder Press
2. Reverse Grip Lateral Raises
CARDIO TABATA
1. Plank Walk Out + Hop Up + Shuffle Back
2. 1 Punch + 1 Jack
3️⃣ CIRCUIT THREE: TRICEPS
STRENGTH
1. Skull Crushers
2. Tricep Dips
CARDIO TABATA
1. Sprinter Sit Ups
2. Army Crawl Burpee
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:02 Circuit 1: CHEST
14:46 Circuit 2: SHOULDERS
23:39 Circuit 3: TRICEPS
32:45 Cool Down + Stretch
❤️ Learn more about the benefits of a push/pull workout split in this post: https://www.nourishmovelove.com/30-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
TRY MORE of My MOST POPULAR Push/Pull Workouts on YouTube:
► 35-Minute PULL Workout (Back + Biceps + Cardio) | SplitStrong 35 DAY 7 -- 35-Minute PULL Workout (Back + Biceps...
► 35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 -- 35-Minute PUSH Workout (Chest + Shoul...
► 35-Minute Upper Body PULL WORKOUT: Back, Biceps and Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
► 25-Minute Prenatal Push Day Workout -- 25-Minute Prenatal Arm Workout (Safe ...
► 25-Minute Prenatal Back and Bicep Workout -- 25-Minute Prenatal Arm Workout: Back ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmove..
www.nourishmovelove.com
_________________________________________________________
#pushdayworkout #upperbodyworkout #armworkout
The perfect mix of strength and cardio at home -- six push day arm exercises paired with cardio Tabata intervals to build muscle and burn calories.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨ The Workout: 35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 12-20 lb dumbbells for this workout.
⭐️ And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits – each circuit is dedicated to one muscle group (chest circuit, shoulder circuit, tricep circuit).
✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 3 sets.
✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 2 sets.
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST
STRENGTH
1. Alternating Dumbbell Chest Press
2. Narrow Chest Press + Chest Fly
CARDIO TABATA
1. Lateral Heisman Runner
2. 4 Mountain Climbers + 1 Push Up
2️⃣ CIRCUIT TWO: SHOULDERS
STRENGTH
1. Neutral Press + 90-Degree Shoulder Press
2. Reverse Grip Lateral Raises
CARDIO TABATA
1. Plank Walk Out + Hop Up + Shuffle Back
2. 1 Punch + 1 Jack
3️⃣ CIRCUIT THREE: TRICEPS
STRENGTH
1. Skull Crushers
2. Tricep Dips
CARDIO TABATA
1. Sprinter Sit Ups
2. Army Crawl Burpee
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:02 Circuit 1: CHEST
14:46 Circuit 2: SHOULDERS
23:39 Circuit 3: TRICEPS
32:45 Cool Down + Stretch
❤️ Learn more about the benefits of a push/pull workout split in this post: https://www.nourishmovelove.com/30-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
TRY MORE of My MOST POPULAR Push/Pull Workouts on YouTube:
► 35-Minute PULL Workout (Back + Biceps + Cardio) | SplitStrong 35 DAY 7 -- 35-Minute PULL Workout (Back + Biceps...
► 35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 -- 35-Minute PUSH Workout (Chest + Shoul...
► 35-Minute Upper Body PULL WORKOUT: Back, Biceps and Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
► 25-Minute Prenatal Push Day Workout -- 25-Minute Prenatal Arm Workout (Safe ...
► 25-Minute Prenatal Back and Bicep Workout -- 25-Minute Prenatal Arm Workout: Back ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmove..
www.nourishmovelove.com
_________________________________________________________
#pushdayworkout #upperbodyworkout #armworkout
4 سال پیش
در تاریخ 1399/10/30 منتشر شده
است.
174,276
بـار بازدید شده