30-Minute Dumbbell HIIT Workout (All Standing)
77.5 هزار بار بازدید -
11 ماه پیش
-
Build a total body strength
Build a total body strength and raise your heart rate with this 30-Minute Dumbbell HIIT Workout!
This challenging dumbbell HIIT workout combines dumbbell strength training with HIIT cardio. It's done from a standing position with modifications offered throughout, making it scalable for any fitness level.
👉🏼 We re-filmed one of our popular dumbbell HIIT workouts to improve the video and audio quality, but you can try the original here -- 30-Minute HIIT Workout with Weights
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Dumbbell HIIT Workout (All Standing)✨
► EQUIPMENT: One Medium-to-Heavy Dumbbell. We're using a 15-20 lb dumbbell.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (Legs, Arms, Combo, Cardio)
✔️ Timed Intervals (30 seconds work, 10 seconds rest for the first two exercises, then 50 seconds work, 20 seconds rest for the last two exercises)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Squats + Back
1) Hand Switch Squat Pulse + Alternating Snatch (MOD: Clean)
2) 3-Count Single Arm Rows R/L
3) Single Arm Row + Clean + Squat Thruster R/L
4) Lateral Squat Push + Dumbbell Pick Up R/L (MOD: Lateral Step)
2️⃣ CIRCUIT TWO: Lunges + Shoulders + Triceps
1) Curtsy Lunge + Lateral Lunge R/L
2) Single Arm Push Press
3) Reverse Lunge + Overhead Press + Tricep Extension + High Knee Switch
4) Lateral Lunge + Lunge Jump Switch (MOD: Lunges)
3️⃣ CIRCUIT THREE: Deadlifts + Lunges + Biceps
1) Staggered Deadlift + Reverse Lunge R/L
2) Single Arm Bicep Curl R/L
3) Fast Feet My Call
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
06:35 Circuit One
15:45 Circuit Two
24:40 Circuit Three
31:05 Cool Down + Stretch
💜 Learn more about the benefits of dumbbell HIIT workouts in this post:
https://www.nourishmovelove.com/30-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm
► lululemon All It Takes Short-Sleeve T-Shirt -- https://creatoriq.cc/447p7Xj
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Standing Cardio Workout -- 15-Minute Standing Cardio Workout (15...
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- 15-Minute Full Body STRENGTH Workout ...
► 20-Minute Full Body HIIT With Weights -- 20-Minute Full Body HIIT Workout with...
► 20-Minute No Repeat Strength Workout -- 20 Minute NO REPEAT Full Body Workout...
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- 35-Minute Full Body STRENGTH Workout ...
► 40-Minute EMOM Workout (Full Body Dumbbell) -- 40-Minute EMOM Workout (Full Body Dum...
► 40-Minute Dumbbell HIIT Workout At Home -- 40-Minute Dumbbell HIIT Workout At Ho...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #hiitworkout #standingworkout
This challenging dumbbell HIIT workout combines dumbbell strength training with HIIT cardio. It's done from a standing position with modifications offered throughout, making it scalable for any fitness level.
👉🏼 We re-filmed one of our popular dumbbell HIIT workouts to improve the video and audio quality, but you can try the original here -- 30-Minute HIIT Workout with Weights
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Dumbbell HIIT Workout (All Standing)✨
► EQUIPMENT: One Medium-to-Heavy Dumbbell. We're using a 15-20 lb dumbbell.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (Legs, Arms, Combo, Cardio)
✔️ Timed Intervals (30 seconds work, 10 seconds rest for the first two exercises, then 50 seconds work, 20 seconds rest for the last two exercises)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Squats + Back
1) Hand Switch Squat Pulse + Alternating Snatch (MOD: Clean)
2) 3-Count Single Arm Rows R/L
3) Single Arm Row + Clean + Squat Thruster R/L
4) Lateral Squat Push + Dumbbell Pick Up R/L (MOD: Lateral Step)
2️⃣ CIRCUIT TWO: Lunges + Shoulders + Triceps
1) Curtsy Lunge + Lateral Lunge R/L
2) Single Arm Push Press
3) Reverse Lunge + Overhead Press + Tricep Extension + High Knee Switch
4) Lateral Lunge + Lunge Jump Switch (MOD: Lunges)
3️⃣ CIRCUIT THREE: Deadlifts + Lunges + Biceps
1) Staggered Deadlift + Reverse Lunge R/L
2) Single Arm Bicep Curl R/L
3) Fast Feet My Call
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
06:35 Circuit One
15:45 Circuit Two
24:40 Circuit Three
31:05 Cool Down + Stretch
💜 Learn more about the benefits of dumbbell HIIT workouts in this post:
https://www.nourishmovelove.com/30-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm
► lululemon All It Takes Short-Sleeve T-Shirt -- https://creatoriq.cc/447p7Xj
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Standing Cardio Workout -- 15-Minute Standing Cardio Workout (15...
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- 15-Minute Full Body STRENGTH Workout ...
► 20-Minute Full Body HIIT With Weights -- 20-Minute Full Body HIIT Workout with...
► 20-Minute No Repeat Strength Workout -- 20 Minute NO REPEAT Full Body Workout...
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- 35-Minute Full Body STRENGTH Workout ...
► 40-Minute EMOM Workout (Full Body Dumbbell) -- 40-Minute EMOM Workout (Full Body Dum...
► 40-Minute Dumbbell HIIT Workout At Home -- 40-Minute Dumbbell HIIT Workout At Ho...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #hiitworkout #standingworkout
11 ماه پیش
در تاریخ 1402/05/16 منتشر شده
است.
77,572
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