40 MIN FULL BODY BURN 🔥 HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking
671.5 هزار بار بازدید -
2 سال پیش
-
A 40 min FULL BODY
A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let's get it done! Enjoy the long stretch at the end - your body deserves the extra love ♡
For more workouts with weights, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 40 Min + long cool down stretch
▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
Workout:
▸ 00:00 - 04:21 WARM UP ☀️ 30 sec on, no rest
▸ 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest
▸ 16:02 - 22:17 GLUTE BURNOUT 🔥 30 sec on, no rest
▸ 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest
▸ 34:21 - 40:37 CARDIO FINISHER 🔥 30 sec on, no rest
▸ 40:37 - 51:06 LONG STRETCHING 🧘♀️ 40 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: Facebook: teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referra...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
For more workouts with weights, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 40 Min + long cool down stretch
▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
Workout:
▸ 00:00 - 04:21 WARM UP ☀️ 30 sec on, no rest
▸ 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest
▸ 16:02 - 22:17 GLUTE BURNOUT 🔥 30 sec on, no rest
▸ 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest
▸ 34:21 - 40:37 CARDIO FINISHER 🔥 30 sec on, no rest
▸ 40:37 - 51:06 LONG STRETCHING 🧘♀️ 40 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: Facebook: teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referra...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/10/16 منتشر شده
است.
671,574
بـار بازدید شده