25-Minute Back Workout For Women | Dumbbell Only Back Workout
208.1 هزار بار بازدید -
4 سال پیش
-
Get a sculpted back, defined
Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN!
💪 The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles.
👉🏼 Want to try the NEW format?! You can find it here -- 30-Minute Back Workout At Home (Dumbb...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨ THE WORKOUT: 25-Minute Back Workout for Women (8 Best Dumbbell Back Exercises At Home) ✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells).
I'm using 12 lbs + 15 lbs in this video, but at home I'd be reaching for my 30 lb dumbbell for single arm rows.
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
⭐️ Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. I'll coach you through this 25-minute back workout, counting reps, providing motivation, form cues and modifications along the way.
It looks like this:
✔️ 8 Dumbbell Back Exercises
✔️ 12 Reps Per Exercise
✔️ Repeat x3 Sets
►8 BEST BACK EXERCISES AT HOME:
1️⃣ Reverse Grip Back Row
2️⃣ Single Arm Back Row
3️⃣ Wide Back Row
4️⃣ Narrow Back Row
5️⃣ Superman + Lat Pull (Modification: Bird Dog)
6️⃣ Plank + Row or Renegade Row
7️⃣ Lying Overhead Dumbbell Pull
8️⃣ Bent Over Back Fly
►TIME STAMPS:
00:00 Warm Up
03:00 Set One
10:45 Set Two
17:45 Set Three
23:55 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
❤️ Learn more about the BENEFITS of training your back (specifically for women) in this blog post:
https://www.nourishmovelove.com/back-...
_________________________________________________________
⭐️ MORE of My POPULAR Upper Body Workouts on YouTube:
► 10-Minute Arm BURNOUT -- 10-Minute Toned Arms Workout (At Home...
► 10-Minute Shoulders, Biceps and Triceps -- 10-Minute Dumbbell Arms (Shoulders, B...
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- 30-Minute Dumbbell Arm Workout | Scul...
► 30-Minute Upper Body HIIT Workout -- 25-Minute Upper Body HIIT Workout wit...
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
► 35-Minute PULL DAY (Back and Biceps) -- 35-Minute Upper Body PULL WORKOUT At ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________
#backworkout #upperbodyworkout #strengthtraining
💪 The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles.
👉🏼 Want to try the NEW format?! You can find it here -- 30-Minute Back Workout At Home (Dumbb...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨ THE WORKOUT: 25-Minute Back Workout for Women (8 Best Dumbbell Back Exercises At Home) ✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells).
I'm using 12 lbs + 15 lbs in this video, but at home I'd be reaching for my 30 lb dumbbell for single arm rows.
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
⭐️ Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. I'll coach you through this 25-minute back workout, counting reps, providing motivation, form cues and modifications along the way.
It looks like this:
✔️ 8 Dumbbell Back Exercises
✔️ 12 Reps Per Exercise
✔️ Repeat x3 Sets
►8 BEST BACK EXERCISES AT HOME:
1️⃣ Reverse Grip Back Row
2️⃣ Single Arm Back Row
3️⃣ Wide Back Row
4️⃣ Narrow Back Row
5️⃣ Superman + Lat Pull (Modification: Bird Dog)
6️⃣ Plank + Row or Renegade Row
7️⃣ Lying Overhead Dumbbell Pull
8️⃣ Bent Over Back Fly
►TIME STAMPS:
00:00 Warm Up
03:00 Set One
10:45 Set Two
17:45 Set Three
23:55 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
❤️ Learn more about the BENEFITS of training your back (specifically for women) in this blog post:
https://www.nourishmovelove.com/back-...
_________________________________________________________
⭐️ MORE of My POPULAR Upper Body Workouts on YouTube:
► 10-Minute Arm BURNOUT -- 10-Minute Toned Arms Workout (At Home...
► 10-Minute Shoulders, Biceps and Triceps -- 10-Minute Dumbbell Arms (Shoulders, B...
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- 30-Minute Dumbbell Arm Workout | Scul...
► 30-Minute Upper Body HIIT Workout -- 25-Minute Upper Body HIIT Workout wit...
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
► 35-Minute PULL DAY (Back and Biceps) -- 35-Minute Upper Body PULL WORKOUT At ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________
#backworkout #upperbodyworkout #strengthtraining
4 سال پیش
در تاریخ 1399/06/03 منتشر شده
است.
208,172
بـار بازدید شده