40-Minute Legs and Butt Workout At Home (Dumbbells + Mini Band)
96.7 هزار بار بازدید -
3 سال پیش
-
LEGS on FIRE 🔥 in
LEGS on FIRE 🔥 in this 40-Minute Legs and Butt Workout At Home!
We're pairing heavy strength training circuits with cardio tabata intervals in this spicy leg day workout (add a mini band to add some extra spice)! 🌶
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
**This video has been sponsored and approved by lululemon.
⭐️THE WORKOUT: 40-Minute Legs + Butt Workout At Home ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional light to medium weight mini loop resistance band. We're using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️3 Circuits
✔️ 2-3 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2)
✔️ 2 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x3)
►Workout Outline:
1️⃣ CIRCUIT ONE
▪️Strength
1) Goblet Squat + 3 Count Step Out At Bottom, R/L
2) Curtsy Lunge + Side Leg Lift, R/L
3) 5 Bridges + 5 Booty Band Openers
Repeat x2
▪️Cardio Tabata
1) Loaded Squat Jack + Front/Back Hop (MOD: Loaded Squat Walk Up/Back)
2) 2 Lateral Squat Walks + 2 Squat Jacks (MOD: Squats)
Repeat x3
2️⃣ CIRCUIT TWO
▪️Strength
1) Lunge Swings, R/L
2) Single Leg Deadlift, R/L (MOD: Stagger Stance)
Repeat x2
▪️Cardio Tabata
1) Lunge Jumps (Mod: Lunge Jacks)
2) Speed Skaters
Repeat x3
3️⃣ CIRCUIT THREE
▪️Strength
1) Quadruped Fire Hydrant + Kick, R/L
2) Quadruped Donkey Kick, R/L
Repeat x2
▪️Cardio Tabata
1) Staggered Squat + Rear Leg Lift
2) 2 Pulse Quarter Turn
Repeat x3
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:50 Circuit 1
18:45 Circuit 2
27:35 Circuit 3
35:45 Cool Down
❤️ Learn more about how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/40-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
👖 RACHEL WEARING (affiliate links):
► lululemon Align High-Rise Leggings (25") -- https://creatoriq.cc/3KiFh7p
► lululemon Modal Silk Twist-Back Yoga Tank Top -- https://creatoriq.cc/3uYt4AI
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- 10-Minute LEGS + BUTT Workout (Dumbbe...
► 20-Minute Beginner Leg Workout -- 20-Minute Beginner Leg Workout (At Ho...
► 20-Minute Leg Workout At Home (Standing Workout) -- 20-Minute Leg Workout At Home (Standi...
► 25-Minute Dumbbell Leg Workout (Strength Training) -- 25-Minute Dumbbell Leg Workout (Stren...
► 25-Minute SUPERSET Leg Workout -- 25-Minute SUPERSET Leg Workout with D...
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Leg Workout (Stren...
► 35-Minute Unilateral Leg Workout -- 35-Minute Unilateral Leg Workout
► 40-Minute Booty Building Butt Workout -- 40-Minute Booty Building Butt Workout
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#legsandglutes #legworkout #buttworkoutforwomen
We're pairing heavy strength training circuits with cardio tabata intervals in this spicy leg day workout (add a mini band to add some extra spice)! 🌶
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
**This video has been sponsored and approved by lululemon.
⭐️THE WORKOUT: 40-Minute Legs + Butt Workout At Home ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional light to medium weight mini loop resistance band. We're using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️3 Circuits
✔️ 2-3 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2)
✔️ 2 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x3)
►Workout Outline:
1️⃣ CIRCUIT ONE
▪️Strength
1) Goblet Squat + 3 Count Step Out At Bottom, R/L
2) Curtsy Lunge + Side Leg Lift, R/L
3) 5 Bridges + 5 Booty Band Openers
Repeat x2
▪️Cardio Tabata
1) Loaded Squat Jack + Front/Back Hop (MOD: Loaded Squat Walk Up/Back)
2) 2 Lateral Squat Walks + 2 Squat Jacks (MOD: Squats)
Repeat x3
2️⃣ CIRCUIT TWO
▪️Strength
1) Lunge Swings, R/L
2) Single Leg Deadlift, R/L (MOD: Stagger Stance)
Repeat x2
▪️Cardio Tabata
1) Lunge Jumps (Mod: Lunge Jacks)
2) Speed Skaters
Repeat x3
3️⃣ CIRCUIT THREE
▪️Strength
1) Quadruped Fire Hydrant + Kick, R/L
2) Quadruped Donkey Kick, R/L
Repeat x2
▪️Cardio Tabata
1) Staggered Squat + Rear Leg Lift
2) 2 Pulse Quarter Turn
Repeat x3
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:50 Circuit 1
18:45 Circuit 2
27:35 Circuit 3
35:45 Cool Down
❤️ Learn more about how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/40-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
👖 RACHEL WEARING (affiliate links):
► lululemon Align High-Rise Leggings (25") -- https://creatoriq.cc/3KiFh7p
► lululemon Modal Silk Twist-Back Yoga Tank Top -- https://creatoriq.cc/3uYt4AI
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- 10-Minute LEGS + BUTT Workout (Dumbbe...
► 20-Minute Beginner Leg Workout -- 20-Minute Beginner Leg Workout (At Ho...
► 20-Minute Leg Workout At Home (Standing Workout) -- 20-Minute Leg Workout At Home (Standi...
► 25-Minute Dumbbell Leg Workout (Strength Training) -- 25-Minute Dumbbell Leg Workout (Stren...
► 25-Minute SUPERSET Leg Workout -- 25-Minute SUPERSET Leg Workout with D...
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- 30-Minute Dumbbell Leg Workout (Stren...
► 35-Minute Unilateral Leg Workout -- 35-Minute Unilateral Leg Workout
► 40-Minute Booty Building Butt Workout -- 40-Minute Booty Building Butt Workout
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#legsandglutes #legworkout #buttworkoutforwomen
3 سال پیش
در تاریخ 1400/09/16 منتشر شده
است.
96,731
بـار بازدید شده